Tennis Island Archives - Tennis Island

Mix of snacks

12:08 am
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Mix of snacks

 

 

 

Ingredients:

Prunes 40g

Apple 100g

Banana 100g

Nuts 20g

 

 

Recipe:

No recipe at all. Mix all ingredients together or eat them separately.

 

 

 

Nutrition facts:

Calories 260

Carbohydrate 71g

Protein 8g

Fat 11g

 

When to use it:

Use it as a snack. This meal contains a lot of energy from carbohydrates so it will keep you active […]

Mustard salad

12:12 am
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Mustard salad

 

 

 

Ingredients:

Corn 100g

Mozzarella cheese 60g

Courgette 100g

Mustard 15g

Yellow pepper 100g

 

 

 

 

Recipe:

Cut all ingredients into pieces and mix together.

 

 

 

Nutrition facts:

Calories 342

Carbohydrate 56g

Protein 18g

Fat 10g

 

 

When to use it:

Great small meal to eat before the practice. Moderate amount of calories will guarantee enough energy for the session and will not put too […]

Serve jump over the cone

12:28 pm
|

Serve jump over the cone

 

 

Objectives: Legs explosion, Weight transfer

 

This drill shows how to improve weight transfer in serve. Player imitates serve and jumps over the cone inside the baseline […]

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