Volley & Smash Archives - Page 8 of 28 - Tennis Island

FH BH VL control direction

5:16 am
|
Tennis Hand Feed Drills

FH BH VL control direction

 

 

Objectives: Placement, Control, Consistency

– Player stands at the net
– Coach throws the ball to the forehand or backhand side
– Player hits forehand or backhand volley to the coach
– Coach switches position after each throw
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL low legs

10:20 am
|
basket drills

BH VL low legs

 

 

Objectives: Low position

This drill shows how to improve low position in backhand volley. Player wears resistance bands attached to the hips and ankles to lower the knees.

Drill created by Marcin Bieniek

FH VL CC and overhead to ad with coach

7:16 pm
|
Tennis Live ball drills

FH VL CC and overhead to ad with coach

 

 

Objectives: Placement, Control, Consistency

– Coach feeds the ball to the deuce side
– Player hits forehand volley deep to the deuce side
– Coach hits the ball back with lob
– Player finishes with overhead to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL CC and overhead to deuce with coach

4:49 am
|
Tennis Live ball drills

BH VL CC and overhead to deuce with coach

 

 

Objectives: Placement, Control, Consistency

– Coach feeds the ball to the ad side
– Player hits backhand volley deep to the ad side
– Coach hits the ball back with lob
– Player finishes with overhead to the deuce side
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL no ad long

4:43 am
|
basket drills

BH VL no ad long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits backhand volleys wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL low legs

5:58 am
|
Tennis Video Lesson

FH VL low legs

 

 

Objectives: Low position

This drill shows how to improve low position in forehand volley. Player wears resistance bands attached to the hips and ankles to lower the knees.

Drill created by Marcin Bieniek

BH VL control direction

4:45 am
|
Tennis Hand Feed Drills

BH VL control direction

 

 

Objectives: Placement, Control, Consistency

– Player stands at the net
– Coach throws the ball to the backhand side
– Player hits backhand volley to the coach
– Coach switches position after each throw
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH VL no ad box

4:33 am
|
basket drills

FH BH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH bounce/air/volley DL

4:32 am
|
basket drills

FH bounce/air/volley DL

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the deuce side
– First ball is hit down the line with regular forehand
– Second ball is hit down the line with forehand drive in the air
– Last ball is hit down the line with forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL DL and overhead to ad with coach

5:05 am
|
Tennis Live ball drills

BH VL DL and overhead to ad with coach

 

 

Objectives: Placement, Control, Consistency

– Coach feeds the ball to the ad side
– Player hits backhand volley deep to the deuce side
– Coach hits the ball back with lob
– Player finishes with overhead to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL control direction

4:27 am
|
Tennis Hand Feed Drills

FH VL control direction

 

 

Objectives: Placement, Control, Consistency

– Player stands at the net
– Coach throws the ball to the forehand side
– Player hits forehand volley to the coach
– Coach switches position after each throw
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL no deuce box

5:10 am
|
basket drills

FH VL no deuce box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce service box
– Coach feeds balls to the deuce side
– Player hits forehand volleys wherever he/she wants
– Player can’t play into marked area (deuce service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

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