Volley & Smash Archives - Page 7 of 28 - Tennis Island

FH BH VL no ad long

5:40 am
|
basket drills

FH BH VL no ad long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad deep area
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH half volley deep zone

5:48 am
|
basket drills

FH BH half volley deep zone

 

 

Objectives: Half volley, Technique, Control, Placement

– Player stands on the service line
– Coach feeds random balls
– Player hits forehand/backhand half volley behind the cones (deep zone)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL forward run DL

5:50 am
|
basket drills

FH VL forward run DL

 

 

Objectives: Volley, Dynamic balance, Placement, Control

– Player stands on the baseline
– Coach feeds deep ball
– Player runs forward and hits forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH HV CC and FH stop VL CC

5:38 am
|
basket drills

FH HV CC and FH stop VL CC

 

 

Objectives: Placement, Control, Consistency, Footwork

– Player stands at the net
– Coach feeds the ball to the forehand side
– Player hits deep forehand half-volley cross-court and moves forward
– Coach feeds another ball to the forehand side
– Player finishes with forehand stop-volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH approach 3 spots and BH VL AD 2

6:17 am
|
basket drills

FH BH approach 3 spots and BH VL AD 2

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits backhand approach shot and backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL no ad box

5:54 am
|
basket drills

FH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the deuce side
– Player hits forehand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH approach 3 spots and FH VL AD 2

9:07 am
|
basket drills

FH BH approach 3 spots and FH VL AD 2

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and forehand volley down the line
– Coach feeds next 2 balls to the center
– Player hits backhand approach shot and forehand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits backhand approach shot and forehand volley to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

1 FH VL CC 1 BH VL CC

12:14 am
|
basket drills
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FH approach 3 spots and FH VL AD

5:35 am
|
basket drills

FH approach 3 spots and FH VL AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
РPlayer hits forehand approach shot and forehand volley  down the line
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and forehand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits forehand approach shot and forehand volley inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH VL no deuce box

5:50 am
|
basket drills

FH BH VL no deuce box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce service box
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (deuce service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH half VL control direction

4:32 am
|
Tennis Hand Feed Drills

FH half VL control direction

 

 

Objectives: Placement, Control, Consistency

– Player stands at the net
– Coach throws the ball to the forehand side
– Player hits forehand half volley to the coach
– Coach switches position after each throw
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach 3 spots and BH VL AD

4:51 am
|
basket drills

FH approach 3 spots and BH VL AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits forehand approach shot and backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

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