Volley & Smash Archives - Page 6 of 28 - Tennis Island

BH half VL deep zone

8:21 am
|
basket drills

BH half VL deep zone

 

 

Objectives: Placement, Control

– Player stands on the service line
– Coach feeds the ball into player’s legs
– Player hits deep backhand half volley behind the cones
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach II + FH volley DL

8:25 am
|
basket drills

FH approach II + FH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside in and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH drop shot DL and BH VL DL

8:34 am
|
basket drills

FH drop shot DL and BH VL DL

 

 

Objectives: Drop shot, Placement, Volley, Control

– Coach feeds the ball to the deuce side
– Player hits forehand drop shot down the line
– Player moves to the net to cover possible opponent’s shots
– Coach feeds the ball to the backhand side
– Player hits deep backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL no ad box

5:06 am
|
basket drills

BH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits backhand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH drive and drop volley to DEUCE

4:13 am
|
basket drills

FH drive and drop volley to DEUCE

 

 

Objectives: Drive volley, Drop volley, Control, Placement

– Player stands behind the service line
– Coach feeds high ball to the forehand side
– Player hits deep forehand drive volley cross court and moves forward to the net
– Coach feeds another ball to the forehand side
– Player finishes with forehand drop volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach II + BH volley CC

4:25 am
|
basket drills

FH approach II + BH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside in and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH low volley

4:55 am
|
Tennis Hand Feed Drills

BH low volley

 

 

Objectives: Backhand volley, Technique

– Player stands on the service line
– Coach throws low ball over the net
– Player lunges forward and hits backhand low volley
– Player maintains straight upper body while hitting the ball
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach IO + BH volley DL

4:42 am
|
basket drills

FH approach IO + BH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside out and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

BH bounce/air/volley CC

5:41 am
|
basket drills

BH bounce/air/volley CC

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit cross court with regular backhand
– Second ball is hit cross court with backhand drive in the air
– Last ball is hit cross court with backhand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC approach BH VL DL

12:14 am
|
basket drills

BH CC approach + BH VL DL

 

 

 

Objectives: Approach shot, Live ball, Net position, Volley

– Coach feeds easy ball around the service line (ad side)
– Player hits backhand cross court approach shot and moves forward
– Coach hits the ball back to the ad side
– Player finishes with backhand volley down the line

Drill created by Marcin Bieniek

FH VL forward run CC

5:59 am
|
basket drills

FH VL forward run CC

 

 

Objectives: Forehand volley, Placement

– Player stands on the baseline
– Coach feeds the ball to the deuce side
– Player runs forward and hits forehand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Overhead 1 air 1 bounce to deuce

6:07 am
|
basket drills

Overhead 1 air 1 bounce to deuce

 

 

Objectives: Overhead, Placement

– Player stands on the service line
– Cones are set in the deuce corner
– Coach feeds lobs
– Player alternates overheads in the air and after the bounce to the deuce corner
– Player repeats this pattern

Drill created by Marcin Bieniek

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