Volley & Smash Archives - Page 5 of 28 - Tennis Island

Volley 3 spots to deuce

4:20 am
|
Tennis Live ball drills

Volley 3 spots to deuce

 

 

Objectives: Placement, Control, Footwork, Consistency

– Player stands at the net
– Coach stands in the deuce corner behind the baseline
– Coach hits the balls in 3 different directions (deuce side, center, ad side)
– Player hits all volleys to the deuce corner
– The goal is to maintain consistent rally while hitting volleys from different spots on the court

Drill created by Marcin Bieniek

DOUBLES BH VL poach short DL

5:51 am
|
basket drills

DOUBLES BH VL poach short DL

 

 

Objectives: Poach, Pace, Placement

– Player stands close to the net on the deuce side
– Cones are set in the middle of the other deuce service box
– Coach feeds the ball to the ad side
– Player sprints across the center line and hits offensive backhand volley down the line into the cones
– The goal is to hit the ball into the net player in doubles

Drill created by Marcin Bieniek

FH approach DL + FH volley CC

6:28 am
|
basket drills

FH approach DL + FH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand down the line and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL no deuce long

12:38 am
|
basket drills

BH VL no deuce long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits backhand volleys wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH DL approach and FH VL DL coach

12:33 am
|
basket drills

BH DL approach and FH VL DL coach

 

 

Objectives: Placement, Control, Approach shot

– Coach feeds easy ball to the ad side
– Player hits backhand approach shot down the line
– Coach hits the ball back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Defensive volley

8:04 am
|
Tennis Live ball drills

Defensive volley

 

 

Objectives: Defense, Control

– Player stands right behind the service line
– Player feeds an easy ball to coach
– Coach moves forward and hits aggressive shot close to the player
– Player tries to react and hits defensive volley into the court
– The goal is to block and control the offensive ball with volley

Drill created by Marcin Bieniek

BH VL slide DL and FH VL finish

7:51 am
|
basket drills

BH VL slide DL and FH VL finish

 

 

Objectives: Volleys, Footwork, Strategy

– Player stands on the service line
– Coach feeds shorter and lower ball to the ad side
– Player slides and hits controlled backhand volley down the line
– Coach feeds another ball to the deuce side
– Player runs and hits finishing forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach DL + BH VL DL

5:15 am
|
basket drills

FH approach DL + BH VL DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand down the line and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL learn how to hit high volleys

8:17 am
|
basket drills

FH VL learn how to hit high volleys

 

 

Objectives: Technique, Forehand volley

– Player stands really close to the net
– Coach feeds easy and high ball right over the net
– Player takes higher backswing and hits forehand volley
– The net prevents from swinging the racquet too steep down instead of forward
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL deep zone

8:26 am
|
basket drills

BH VL deep zone

 

 

Objectives: Placement, Volley

– Player stands at the net
– Coach feeds the balls to the ad side
– Player tries to hit deep backhand volleys behind the cones
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach CC + BH VL CC

4:57 am
|
basket drills

FH approach CC + BH VL CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand cross-court and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL DL stations

8:16 am
|
basket drills

FH VL DL stations

 

 

Objectives: Placement, Control, Consistency

– Cones (Stations) are set on the deuce side
– Small cones set the zone on the ad side
– Player stands next to the first cone
– Coach feeds the ball to the player
– Player hits forehand volley down the line
– If the player makes the zone he moves to the next cone (Station)
– If he doesn’t he stays and tries again
– Player repeats this pattern

Drill created by Marcin Bieniek

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