Volley & Smash Archives - Page 3 of 28 - Tennis Island

Overhead and BH HV to DEUCE

7:41 am
|
basket drills

Overhead and BH HV to DEUCE

 

 

Objectives: Control, Placement, Ball perception, Reaction

– Player stands on the service line
– Coach feeds high ball
– Player hits overhead into the deuce corner
– Coach feeds another ball into player’s legs to the ad side
– Player hits backhand half-volley short to the deuce side
– The goal is to improve reaction after the overhead and learn how to control the balls that are placed into the legs
Drill created by Marcin Bieniek

Serve DEUCE wide and BH approach DL and FH VL CC

12:48 am
|
basket drills

Serve DEUCE wide and BH approach DL and FH VL CC

 

 

Objectives: Approaching the net, First volley, Serve and the next shot

– Player serves wide from the deuce side
– Coach feeds an easy ball to the backhand side
– Player hits deep backhand down the line approach shot and comes to the net
– Coach feeds another ball to the deuce side
– Player finishes with deep forehand volley cross-court
– The goal of this drill is to learn how to quickly transition to the net and control the first volley.

Drill created by Marcin Bieniek

FH drive air 2 deuce 2 ad

12:04 pm
|
Tennis Live ball drills

FH drive air 2 deuce 2 ad

 

 

Objectives: Forehand drive, Consistency, Placement, Control

– Player starts inside the court
– Coach rallies with a player
– Coach hits only high balls to the deuce side
– Player hits 2 forehands drive to the deuce side and 2 forehands drive to the ad side
– The goal of this exercise is to get comfortable with hitting forehands in the air

Drill created by Marcin Bieniek

FH VL 1 DL 1 DEUCE

5:07 am
|
Tennis Live ball drills

FH VL 1 DL 1 DEUCE

 

 

Objectives: Placement, Consistency, Reaction, Control

– Coach stands on the ad side and feeds the ball to the deuce side
– Player hits forehand volley down the line back to coach
– Coach hits the ball back to the forehand side
– Player finishes with forehand volley cross-court
– The goal of this exercise is to control the volley while having less time for reaction

Drill created by Marcin Bieniek

BH VL CC to coach and FH VL CC to open

10:48 am
|
Tennis Live ball drills

BH VL CC to coach and FH VL CC to open

 

 

Objectives: Control, Placement, Volleys

– Player stands at the net
– Coach feeds the ball to the ad side
– Player hits deep backhand volley back to coach
– Coach hits the ball to the deuce side
– Player finishes with deep forehand volley cross-court
– The goal of this drill is to improve control and placement of volleys. By playing with the coach player has to adapt to different balls every time

Drill created by Marcin Bieniek

FH VL slide DL and BH VL finish

12:11 am
|
basket drills

FH VL slide DL and BH VL finish

 

 

Objectives: Volleys, Footwork, Strategy

– Player stands on the service line
– Coach feeds shorter and lower ball to the deuce side
– Player slides and hits controlled forehand volley down the line
– Coach feeds another ball to the ad side
– Player runs and hits finishing backhand volley
– The goal is to learn how to hit volleys while sliding and to improve quick directional change while being at the net

Drill created by Marcin Bieniek

BH VL to coach and FH VL to AD

12:03 am
|
Tennis Live ball drills

BH VL to coach and FH VL to AD

 

 

Objectives: Placement, Control, Footwork

– Coach feeds the ball to the ad side
– Player hits backhand volley down the line back to coach
– Coach hits the ball to the deuce side
– Player finishes with forehand volley down the line
– The goal of this exercise is to learn how to quickly react at the net and maintain good placement of shots

Drill created by Marcin Bieniek

FH VL DL and BH VL to DEUCE

12:53 am
|
Tennis Live ball drills

FH VL DL and BH VL to DEUCE

 

 

Objectives: Placement, Control, Footwork

– Coach feeds the ball to the deuce side
– Player hits forehand volley down the line back to coach
– Coach hits the ball to the ad side
– Player finishes with backhand volley down the line
– The goal of this exercise is to learn how to quickly react at the net and maintain good placement of shots

Drill created by Marcin Bieniek

FH half volley DL to coach nad BH VL DL

12:23 am
|
Tennis Live ball drills

FH half volley DL to coach nad BH VL DL

 

 

Objectives: Placement, Control, Reaction, Footwork

– Coach feeds the first ball to the deuce side
– Player hits forehand half volley down the line to the coach
– Coach hits the ball back in cross-court direction
– Player finishes with deep backhand volley down the line
– The goal of this drill is to improve reaction and placement of volleys

Drill created by Marcin Bieniek

Doubles FH AD off center angle IO

12:26 am
|
basket drills

Doubles FH AD off center angle IO

 

 

Objectives: Control, Placement

– Coach feeds the balls close to the center
– Player hits forehand angle inside out
– The goal is to learn how to hit angle shot from the center of the court. This skill is really helpful while playing doubles to put the opponent behind the sideline and open the court for the next shot

Drill created by Marcin Bieniek

FH VL CC recovery

9:10 am
|
basket drills

FH VL CC recovery

 

 

Objectives: Positioning, Recovery, Volley

– Player stands at the net
– Coach feeds the ball to the deuce side
– Player hits forehand volley cross-court and recovers to the cone
– The goal is to learn proper positioning after the forehand cross-court volley (always cover possible down the line passing shot)

Drill created by Marcin Bieniek

BH bounce/air/volley DL

9:35 am
|
basket drills

BH bounce/air/volley DL

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit down the line with regular backhand
– Second ball is hit down the line with backhand drive in the air
– Last ball is hit down the line with backhand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

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