Video lessons Archives - Page 2 of 4 - Tennis Island

Creative player

3:54 pm
|
tennis coach Bieniek

Creative player

 

 

In this lesson, Marcin Bieniek is sharing the tips on how creativity can help players on the court .

Video created by Marcin Bieniek

The basics: Cross-court vs Down the line

12:15 am
|
tennis coach Bieniek

The basics: Cross-court vs Down the line

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic directions in tennis – cross-court and down the line.

Video created by Marcin Bieniek

The basics: Forced vs Unforced errors

5:12 am
|
tennis coach Bieniek

The basics: Forced vs Unforced errors

 

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic errors in tennis – forced and unforced.

 

Video created by Marcin Bieniek

The basics: Tospin vs Backspin

5:14 am
|
tennis coach Bieniek

The basics: Tospin vs Backspin

 

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic spins in tennis – topspin and backspin.

 

Video created by Marcin Bieniek

Building self-confidence

8:21 am
|
tennis coach Bieniek

Building self-confidence

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to build self-confidence.

 

Video created by Marcin Bieniek

Pre-competition practice

5:13 am
|
tennis coach Bieniek

Pre-competition practice

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to train before the competition, and make own chances bigger for playing really well during the tournament.

 

Video created by Marcin Bieniek

Getting old and winning

8:36 am
|
tennis coach Bieniek

Getting old and winning

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to remain successful while getting older.

 

Video created by Marcin Bieniek

Warm up – Stretching

4:58 am
|
tennis coach Bieniek

Warm up – Stretching

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to prepare the body before the match.

 

Video created by Marcin Bieniek

Serve analysis

5:04 am
|
tennis coach Bieniek

Serve analysis

 

 

 

In this lesson, Marcin Bieniek is showing a different perspective to analyze the serve.

 

Video created by Marcin Bieniek

Emotional control

4:38 am
|
tennis coach Bieniek

Emotional control

 

 

 

In this lesson, Marcin Bieniek is sharing the secret on how to control emotions to get better results on the court.

 

Video created by Marcin Bieniek

Bad performance

5:07 am
|
tennis coach Bieniek

Bad performance

 

 

 

In this lesson, Marcin Bieniek is sharing the secret on how to win matches while playing badly.

 

Video created by Marcin Bieniek

Endurance for tennis

5:00 am
|
tennis coach Bieniek

Endurance for tennis

 

 

 

In this lesson, Marcin Bieniek is explaining tennis-specific endurance and methods that should be used to improve this skill.

 

Video created by Marcin Bieniek

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