Serve & Return Archives - Page 5 of 21 - Tennis Island

Serve with tired legs

5:32 am
|
basket drills

Serve with tired legs

 

 

Objectives: Endurance, Serve

– Cones are set next to the player
– Player serves and jumps over the cones
– Player takes another ball and serves again
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve balance in line

4:50 am
|
Tennis Video Lesson

Serve balance in line

 

 

Objectives: Balance after the serve

In this drill, player works on balance after the serve. Cones are set  in 2 lines in front of the player. Player serves and tries to keep balance between the cones. Ability to control the body after the serve is the first step to quickly react to the next shot.

Drill created by Marcin Bieniek

Serve Deuce wide target

12:01 am
|
basket drills
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Flat toss control

12:01 am
|
basket drills
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Serve sock

5:05 am
|
Tennis Video Lesson

Serve sock

 

 

Objectives: Rhythm

This drill shows how to improve rhythm in serve. Player imitates serve while moving the sock with the ball inside in a service motion.

Drill created by Marcin Bieniek

Serve balance in line

4:27 am
|
Tennis Video Lesson

Serve balance in line

 

 

Objectives: Balance

This drill shows how to improve balance in serve. Player serves and keeps balance between the cones.

Drill created by Marcin Bieniek

Serve Ad T target

12:01 am
|
basket drills

Serve Ad T target

 

 

Objectives: Placement, Control, Direction

– Player serves from Ad side
– Coach stands on the baseline (more to the right)
– Player tries to hit the serve directly to the coach
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE BH return CC

12:03 am
|
Tennis Live ball drills
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Deuce T + BH DL with toss

5:00 am
|
Tennis Hand Feed Drills

Deuce T + BH DL with toss

 

 

Objectives: T serve, Pattern

– Player serves to the T from deuce side
– Coach tosses the ball to the ad side
– Player finishes with backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve jump over the cone

7:40 am
|
basket drills

Serve jump over the cone

 

 

Objectives: Legs explosion, Weight transfer

This drill shows how to improve weight transfer in serve. Player imitates serve and jumps over the cone inside the baseline.

Drill created by Marcin Bieniek

Slice toss control

8:00 am
|
Tennis Video Lesson

Slice toss control

 

 

Objectives: Toss

This drill shows how to improve toss control in slice serve. Cones are set in desired location of the ball toss (to the right of the player). Player tosses the ball and tries to hit the zone.

Drill created by Marcin Bieniek

Deuce body kick

2:18 am
|
basket drills
This content is available only for Tennis Island members GET ACCESS
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