Tennis Drills Articles Video

BH VL learn how to hit high volleys

3:55 am
|
Tennis Video Lesson

BH VL learn how to hit high volleys

 

 

Objectives: Technique, Backhand volley

– Player stands really close to the net
– Coach feeds easy and high ball right over the net
– Player takes higher backswing and hits backhand volley
– The net prevents from swinging the racquet too steep down instead of forward
– The goal is to learn how to properly move the racquet to effectively execute high backhand volley

Drill created by Marcin Bieniek

Mozzarella sandwich

12:43 am
|

Mozzarella sandwich

 

 

 

Ingredients:

Graham rolls 120g

Mozzarella cheese 60g

Tomato 100g

Lettuce 50g

 

 

 

 

Recipe:

Put lettuce, tomato and mozzarella cheese on rolls. You can put sandwiches into oven for a minute.

 

 

 

Nutrition facts:

Calories 494

Carbohydrate 92g

Protein 19g

Fat 8g

 

 

When to use it:

Low fat sandwich will give you energy without gaining weight. Right amount of proteins will protect your […]

Backhand warm up slide close rally

Tennis Live ball drills

Backhand warm up slide close rally

 

 

Objectives: Warm up, Consistency, Control, Footwork, Sliding, Close stance

– Player stands next to the cone
– Player rallies with a coach
– Coach hits shorter balls to the backhand side
– Player moves to the ball, slides and hits backhand using close stance
– The goal of this exercise is to warm up strokes and improve sliding action. This specific footwork is crucial while playing on clay court so players should feel comfortable with this movement

Drill created by Marcin Bieniek

Video games

12:51 am
|
tennis coach Bieniek

Video games

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to benefit from playing video games.

Video created by Marcin Bieniek

DEUCE FH return CC and rally

12:35 am
|
Tennis Live ball drills

DEUCE FH return CC and rally

 

 

Objectives: Placement, Control, Footwork, Consistency

– Coach serves wide from the deuce side
– Player hits forehand cross-court return
– Player and coach maintain cross-court rally using only forehand strokes
– The goal is to work on forehand consistency and improve returning skills at the same time

Drill created by Marcin Bieniek

It is not acceptable coach!

10:28 am
|
tennis instruction

It is not acceptable coach!

 

 

There are many tennis coaches around the world. Some coaches treat their profession with the proper respect while others get on the court just to earn the living. We all start from the same spot but it is not guaranteed that we will all finish within the group of successful coaches. Tennis coach, as any other job, puts some duties and responsibilities on the worker so we have to be aware of these points, and make sure that we […]

Hard practice meal

12:07 am
|

Hard practice meal

 

 

 

Ingredients:

Potatoes 200g

Chicken 100g

Butter 5g

Mushrooms 100g

Spinach 200g

Olive oil 5g

 

 

 

Recipe:

Fry chicken, spinach and mushrooms. Boil potatoes. Put boiled potatoes and butter into blender and mix it. Enjoy!

 

 

 

Nutrition facts:

Calories 538

Carbohydrate 83g

Protein 43g

Fat 15g

 

 

When to use it:

Use it as a post practice/match meal. High amount of carbs and […]

Jump rope 2 and change up and down line

12:07 am
|
Tennis footwork drills

Jump rope 2 and change up and down line

 

 

Objectives: Footwork, Coordination, Legs, Strength, Balance

– Player uses jump rope and jumps up and down over the line while moving to the side
– Player alternates legs after 2 jumps
– The goal of this exercise is to work on many physical abilities. Being able to balance on one leg is crucial while changing direction after the hit so by performing this exercise player also improves his tennis performance

Drill created by Marcin Bieniek

Volleys random deep zone

10:33 am
|
basket drills

Volleys random deep zone

 

 

Objectives: Placement, Consistency, Reaction, Control

– Coach feeds random balls
– Player tries to hit all the volleys behind the cones
– The goal of this exercise is to hit as many consecutive balls into proper zone as possible

Drill created by Marcin Bieniek

Egg sandwich

12:49 am
|

Egg sandwich

 

 

Ingredients:

Graham roll 100g

Butter 5g

Eggs 100g

Plain yogurt 100g

Mustard 10g

 

 

Recipe:

Boil eggs (10 minutes). Mix eggs with mustard and yogurt. Put mix on sandwiches and enjoy

 

 

 

 

 

Nutrition facts:

Calories 506

Carbohydrate 65g

Protein 24g

Fat 18g

 

 

When to use it:

Use it as breakfast. This meal contains everything your body needs to perform at optimal level.

&nbsp […]

Answer slice effectively

12:36 am
|
tennis coach Bieniek

Answer slice effectively

 

 

 

 

Objectives: Slice, Strategy

In this lesson Marcin Bieniek is sharing the tips on how to effectively deal with slice balls.

 

Drill created by Marcin Bieniek

Dynamic arm to toes diagonal

12:58 am
|
Tennis dynamic stretching

Dynamic arm to toes diagonal

 

 

Objectives: Flexibility, Stretching, Injury prevention

– Player keeps legs straight and bends over
– Player uses cross-moves touching right toes with left hand and left toes with right hand
– Player repeats this pattern
– The goal of this exercise is to warm up upper body and icrease flexibility

Drill created by Marcin Bieniek

‹ Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 Next page ›

Facebook

Get the Facebook Likebox Slider Pro for WordPress

Free EBOOK + Coupon 20$ OFF

Join our mailing list to receive instructional ebook, 20$ off coupon for online coaching and variety of teaching materials

You have successfully subscribed!