Tennis Drills Articles Video

BH forward and back

Tennis Hand Feed Drills
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Serve turn

8:20 am
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Tennis Video Lesson
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Importance of tennis balls

3:14 pm
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tennis instruction
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BH DL counter drop shot 2

Tennis Hand Feed Drills
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Both side cone jumps

8:00 am
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Tennis footwork drills
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FH DL stop volley

8:00 am
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basket drills
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Bounce behind the back – Advanced

8:00 am
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All volleys 4 zones

8:00 am
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basket drills
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FH 6 spots deuce

basket drills

FH 6 spots deuce

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
– Player hits forehands cross court
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the deuce side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits forehands inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

Efficiency of on-court tennis tests

3:13 pm
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tennis instruction
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Reverse jumps

8:20 am
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Tennis footwork drills
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6 to 12 – Intermediate

8:20 am
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