Tennis Drills Articles Video

Slide for the win

9:23 am
|
tennis instruction

 

 

Slide for the win

 

 

 

Modern tennis differs from the game that has been played 20 years ago. Technique was the most important part of development so coaches spent hundreds of hours on sharpening forehands and backhands. Nowadays, approach to coaching looks different and game-based approach is more visible than ever. Technical corrections cover more than just strokes; tactical wisdom is used to win the matches while playing badly; physical preparation is consisted of many skills that can get advantage over the opponent; mental abilities play crucial […]

BH slice low

Tennis Hand Feed Drills

BH slice low

 

Objectives: Low point of contact, Bending knees

– Coach stands inside the court
– Coach drops really low ball
– Player runs forward and hits backhand slice
– Player has to bend the knees and keep upper body straight
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX leg to leg

8:00 am
|
Tennis fitness

TRX leg to leg

 

 

 

Objectives: Lower body, Upper body, Core

– Player uses TRX (facing the wall)
– Player bends one knee and moves all weight on this leg
– Player keeps other leg straight
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE FH return CC

6:09 am
|
Tennis Live ball drills
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BH VL no deuce box

9:26 am
|
basket drills
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FH late contact

Tennis Video Lesson
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What can I complain about ?

9:25 am
|
tennis instruction
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TRX left lunge back air

1:05 am
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Tennis fitness
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What to do with a playing style?

9:58 am
|
tennis instruction
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Flat serve contact

9:55 am
|
Tennis Video Lesson
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TRX up and down

1:11 am
|
Tennis fitness
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FH all court to deuce rally

Tennis Live ball drills
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