Tennis Drills Articles Video

Gael Monfils’ serve and volley

6:04 am
|
Professional tennis players

Gael Monfils’ serve and volley

 

 

In this video, Marcin Bieniek is analyzing Gael Monfils’ serve and volley pattern.

 

Video created by Marcin Bieniek

TRX right side stretch

12:10 am
|
Tennis static stretching

TRX right side stretch

 

 

Objectives: Lower body, Upper body, Core

– Player uses TRX (facing the wall)
– Player bends left leg and straightens right leg
– Player hides the head between straight arms at the same time
– Player repeats this pattern

Drill created by Marcin Bieniek

FH CC around the cones

basket drills

FH CC around the cones

 

 

Objectives: Placement, Control, Footwork

– Player moves around the cones as quickly as possible
– Player should be facing the net all the time
– Player can’t touch the cones while moving around
– Player hits forehand cross court and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

BH drive CC rally

Tennis Live ball drills

BH drive CC rally

 

 

Objectives: Placement, Control, Consistency

– Coach is on the baseline (Ad side)
– Player is inside the baseline
– Coach and player rally together
– Coach hits only high balls
– Player hits only backhands cross court in the air
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve jump over the cone

7:40 am
|
basket drills

Serve jump over the cone

 

 

Objectives: Legs explosion, Weight transfer

This drill shows how to improve weight transfer in serve. Player imitates serve and jumps over the cone inside the baseline.

Drill created by Marcin Bieniek

FH 1 IO 1 BH DL with coach

Tennis Live ball drills

FH 1 IO 1 BH DL with coach

 

 

Objectives: Placement, Reaction time

– Coach feeds first ball
– Player plays forehand inside out from ad side
– Coach plays it back with volley
– Player finishes with backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Great coaching session

7:37 am
|
tennis instruction

 

 

Great coaching session

 

 

 

Tennis as any other sport can be a lifetime exercise. Some people play tennis just for fun while others sacrifice everything to achieve the highest possible level of performance. If someone’s goal is to just go on the court with a friend and have nice 60 minutes of cardio with tennis racquet, you should have fun and play as often as possible. On the other hand, if players are competitive and they want to test their skills in real environment, which is tournament […]

TRX right lunge back air

12:10 am
|
Tennis fitness

TRX right lunge back air

 

 

Objectives: Lower body, Core

– Player uses TRX (facing the wall)
– Player stands on the left leg
– Player performs lunge back with right leg
– Player has to keep right leg in the air
– Player repeats this pattern

Drill created by Marcin Bieniek

Slice toss control

8:00 am
|
Tennis Video Lesson

Slice toss control

 

 

Objectives: Toss

This drill shows how to improve toss control in slice serve. Cones are set in desired location of the ball toss (to the right of the player). Player tosses the ball and tries to hit the zone.

Drill created by Marcin Bieniek

FH IO II no deuce long

basket drills

FH IO II no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

I would like to be …

7:57 am
|
tennis instruction

I would like to be …

 

 

 

When we are kids, we all have own different idols we would like to be. It can be a world-class soccer player, local language teacher or famous actress. It doesn’t matter that our pick is not exactly the same as my best friend’s pick; what counts is our motivation to follow every step of this particular person and act like one. From experience, we know that every school has a class’ topic about “In future, I […]

TRX sit

7:22 am
|
Tennis fitness

TRX sit

 

 

Objectives: Lower body, Core

– Player uses TRX (facing away from the wall)
– Player leans forward
– Player goes all the way down
– Player goes up
– Player repeats this pattern

Drill created by Marcin Bieniek

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