Tennis Drills Articles Video

Gael Monfils’ defensive mistake

4:56 am
|
Professional tennis players

Gael Monfils’ defensive mistake

 

 

In this video, Marcin Bieniek is analyzing Gael Monfils’ defensive mistake.

 

Video created by Marcin Bieniek

DEUCE BH return CC

12:03 am
|
Tennis Live ball drills
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FH acceleration

Tennis Hand Feed Drills
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TRX both rotation and open

12:01 am
|
Tennis fitness
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2 FH DL 1 FH IO rally

Tennis Live ball drills

2 FH DL 1 FH IO rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits two balls to deuce side and one ball to ad side
– Player hits two forehands down the line and one forehand inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no deuce long

basket drills

BH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

David Ferrer’s fighting lesson

4:47 am
|
Professional tennis players

David Ferrer’s fighting lesson

 

 

In this video, Marcin Bieniek is analyzing David Ferrer’s fighting abilities.

 

Video created by Marcin Bieniek

TRX shoulder stretch 2

12:01 am
|
Tennis static stretching

TRX shoulder stretch 2

 

 

Objectives: Shoulders

– Player uses TRX (facing the wall)
– Player keeps arms straight
– Player keeps upper body straight and leans forward (90 degrees)
– Player repeats this pattern

Drill created by Marcin Bieniek

Deuce T + BH DL with toss

5:00 am
|
Tennis Hand Feed Drills

Deuce T + BH DL with toss

 

 

Objectives: T serve, Pattern

– Player serves to the T from deuce side
– Coach tosses the ball to the ad side
– Player finishes with backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Rafael Nadal’s behind the opponent

4:57 am
|
Professional tennis players

Rafael Nadal’s behind the opponent

 

 

In this video, Marcin Bieniek is analyzing Rafael Nadal’s behind the opponent tactic.

 

Video created by Marcin Bieniek

TRX right knee up

12:12 am
|
Tennis fitness

TRX right knee up

 

 

Objectives: Lower body, Upper body, Core

– Player uses TRX (facing away from the wall)
– Player keeps right leg close to the wall
– Player brings right knee up and forward
– Player performs this exercise dynamically
– Player repeats this pattern

Drill created by Marcin Bieniek

FH between the legs back

12:11 am
|
Tennis footwork drills

FH between the legs back

 

 

Objectives: Footwork, Speed

– Coach stands in front of the player
– Player starts inside the baseline
– Coach rolls the ball to the deuce side
– Player moves back and tries to make a split step behind the baseline before the ball passes between the legs
– Player repeats this pattern

Drill created by Marcin Bieniek

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