Tennis Drills Articles Video

FH BH VL no ad box

4:33 am
|
basket drills

FH BH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH bounce/air/volley DL

4:32 am
|
basket drills

FH bounce/air/volley DL

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the deuce side
– First ball is hit down the line with regular forehand
– Second ball is hit down the line with forehand drive in the air
– Last ball is hit down the line with forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

Coach’s decision to help

4:31 am
|
tennis instruction

 

 

Coach’s decision to help

 

 

 

Being a tennis coach requires to take position of many other professions. Hitting how to hit the ball (teacher), motivating after bad losses (psychologist) or going on the tournament (coach and supervisor) are just few examples of many duties involved into coaching job. Working as a tennis coach is a challenge but we are also getting paid really well. In comparison to many other jobs, hourly fee for private lesson can be a huge motivating factor to spend almost all day on […]

BH backswing throw wall

12:57 am
|
tennis medicine ball drills

BH backswing throw wall

 

 

Objectives: Upper body, Coiling, Backswing, Core

– Player faces away from the wall
– Player holds medicine ball
– Player takes backhand backswing and throws the ball against the wall
– Player catches the ball and comes back to the starting position
– Player repeats this pattern

Drill created by Marcin Bieniek

1 FH II 1 BH CC with coach

Tennis Live ball drills

1 FH II 1 BH CC with coach

 

 

Objectives: Placement, Reaction time

– Coach feeds first ball
– Player plays forehand inside in from ad side
– Coach plays it back with volley
– Player finishes with backhand cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Bring your AIR game

5:07 am
|
tennis instruction

 

 

Bring your AIR game

 

 

 

Tennis is changing every few years. There are not too many adjustments in the rules but there is a visible difference in the playing style. Many years ago, players preferred net game as a dominant style on almost all surfaces. It was dictated by slower pace of the ball, different racquets, continental grip as a key and many other factors. Nowadays, players change the game completely by using baseline game as a crucial style to win the point. New technology of the racquets […]

Forehand bounce over the bar – Advanced

5:07 am
|

Forehand bounce over the bar

 

 

Objectives: Placement, Control, Consistency, Trajectory

Coach feeds the ball to the forehand side. Child hits forehand and tries to make it over the bar after the bounce. By performing this drill child works on pace control and learns how to apply topspin to the ball. Both these skills are necessary to play consistently at any level.

Drill created by Marcin Bieniek

TRX left side stretch

12:04 am
|
Tennis static stretching

TRX left side stretch

 

 

Objectives: Lower body, Upper body, Core

– Player uses TRX (facing the wall)
– Player bends right leg and straightens left leg
– Player hides the head between straight arms at the same time
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve sock

5:05 am
|
Tennis Video Lesson

Serve sock

 

 

Objectives: Rhythm

This drill shows how to improve rhythm in serve. Player imitates serve while moving the sock with the ball inside in a service motion.

Drill created by Marcin Bieniek

BH VL DL and overhead to ad with coach

5:05 am
|
Tennis Live ball drills

BH VL DL and overhead to ad with coach

 

 

Objectives: Placement, Control, Consistency

– Coach feeds the ball to the ad side
– Player hits backhand volley deep to the deuce side
– Coach hits the ball back with lob
– Player finishes with overhead to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

1st serve domination

5:02 am
|
tennis instruction

 

 

1st serve domination

 

 

 

Tennis is a dynamic sport that is based on running and hitting the ball. Every shot is a response to the opponent’s hit so you can never be sure what will happen next. The best part of this sport is the thing that we almost never have full control over the situation on the tennis court. One shot or one point can drastically change everything so player has to be focused all the time. During times under the pressure, players would like to […]

TRX both rotation

12:22 am
|
Tennis fitness
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