Tennis Drills Articles Video

Motivated coach

7:42 am
|
tennis instruction

 

 

Motivated coach

 

 

 

There are many articles on the Internet about the motivation. We can easily find information about any sport and it can help us educate our players better. Many coaches and experts say that tennis is 99% mental and these skills should be incorporated at all stages of performance. One of the skills that has to be addressed as the priority is motivation. As we know, we put more effort and we are able to continue hard work for longer time if we are motivated so […]

BH VL control direction

4:45 am
|
Tennis Hand Feed Drills

BH VL control direction

 

 

Objectives: Placement, Control, Consistency

– Player stands at the net
– Coach throws the ball to the backhand side
– Player hits backhand volley to the coach
– Coach switches position after each throw
– Player repeats this pattern

Drill created by Marcin Bieniek

FH 3 balls IO

basket drills

FH 3 balls IO

 

 

Objectives: Placement, Aggression, Moving forward

– Coach feeds 3 balls to the ad side
– First ball deep, second ball medium, third ball short
– Player hits aggressive forehand inside out and moves forward

Drill created by Marcin Bieniek

BH open throw wall

1:42 am
|
tennis medicine ball drills

BH open throw wall

 

 

Objectives: Upper body, Power, Coiling

– Player holds medicine ball while facing the wall
– Player imitates backhand and throws the ball against the wall
– Player has to use only open stance
– Player repeats this pattern

Drill created by Marcin Bieniek

FH IO II no ad box

basket drills

FH IO II no ad box

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

Change for the better

4:36 am
|
tennis instruction

 

 

Change for the better

 

 

 

You have to win the last point to win the match. Before you do it, you have to give your all heart and fight for every point to make your chances bigger for the final success. I bet you have experienced many matches when you were easily ahead in the game to suddenly start making inexplicable mistakes. This change of momentum can make a big difference in both players’ levels of confidence what can have an impact on points, games and finally on […]

BH throw close and open

12:01 am
|
tennis medicine ball drills
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Serve Deuce wide target

12:01 am
|
basket drills
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Balance while learning

4:45 am
|
tennis coach Bieniek

Balance while learning

 

 

In this video, Marcin Bieniek is giving tips about “balance” concept in learning process.

 

Video created by Marcin Bieniek

BH CC and FH II with coach

Tennis Live ball drills
This content is available only for Tennis Island members GET ACCESS

Flat toss control

12:01 am
|
basket drills
This content is available only for Tennis Island members GET ACCESS

BH close throw wall

12:01 am
|
tennis medicine ball drills
This content is available only for Tennis Island members GET ACCESS
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