Tennis Drills Articles Video

Egg sandwich

1:03 am
|

Egg sandwich

 

 

 

Ingredients:

Graham rolls 120g

Eggs 150g

Olive oil 5g

 

 

 

 

Recipe:

Prepare sandwiches with eggs

 

 

Nutrition facts:

Calories 542

Carbohydrate 60g

Protein 28g

Fat 2g

 

 

When to use it:

Use it as a breakfast or dinner. This option deliver everything to your body: high IG carbs, proteins and healthy fats.

 

 

 

 

 

 

 

 

 

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Peanut butter sandwich

9:27 pm
|

Peanut butter sandwich

 

 

 

Ingredients:

Graham rolls 120g

Banana 100g

Peanut butter 5g

 

 

 

 

Recipe:

Put peanut butter on sandwich. Cut banana and put it on top.

 

 

 

Nutrition facts:

Calories 580

Carbohydrate 100g

Protein 16g

Fat 16g

 

 

When to use it:

Perfect choice to deliver plenty of energy. Peanut butter adds proteins and fats so it is a complex meal for athletes.

 

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Major changes on ATP/WTA Tour

9:26 pm
|

 

Major changes on ATP/WTA Tour

 
2019 is coming closer and closer. If you already don’t know there are going to be a lot of changes on ATP/WTA Tour. ITF decided to implement “ITF Transition Tour” from the beginning of the next year. What is the reason? Actually there are few.
“The creation of the transition tour is based on ITF research that shows that while over 14,000 players compete each year in professional tournaments, only around 350 men and 250 women break even financially without consideration of coaching […]

Balanced squat

12:01 am
|
Tennis fitness

Balanced squat

 

 

Objectives: Balance, Strength

– Player stands on the balance platforms
– Player performs squats while maintaining balance
– Player repeats this pattern

Drill created by Marcin Bieniek

Net game to AD

9:02 am
|
basket drills

Net game to AD

 

 

Objectives: Control, Placement, Footwork, Consistency

– Player stands at the net
– Coach feeds random balls
– Player hits all volleys and overheads deep into the AD corner
– The goal is to control the placement of all air shots

Drill created by Marcin Bieniek

Sweet tortilla

8:16 am
|

Sweet tortilla

 

 

 

Ingredients:

Tortilla wraps 120g

Peanut butter 25g

Banana 100g

 

 

 

 

Recipe:

Put peanut butter on tortilla. Cut banana and put it on.

 

 

 

 

Nutrition facts:

Calories 516

Carbohydrate 69g

Protein 13g

Fat 21g

 

When to use it:
Really quick way to prepare healthy meal. If you don’t have much time in the morning this is an option for you.
 

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FH 1 close 1 open

basket drills

FH 1 close 1 open

 

 

Objectives: Open stance, Close stance, Forehand, Footwork

– Coach feeds one short ball and one ball to the side
– Player alternates hitting forehands in close stance and open stance
– Player repeats this pattern
– The goal of this exercise is to learn how to effectively hit forehand stroke using different stances

Drill created by Marcin Bieniek

Cheese sandwich

10:52 am
|

Cheese sandwich

 

 

 

Ingredients:

Graham rolls 120g

Cheese 40g

Butter 5g

 

 

 

 

 

 

Recipe:

Prepare sandwiches with butter and cheese

 

 

 

Nutrition facts:

Calories 402

Carbohydrate 63g

Protein 19g

Fat 10g

 

 

When to use it:

Use it as a breakfast or sandwich between the major meals. Great option for tournaments when there are limited ingredients available.

 

 

 

 

 

 

 

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Backhand outside the court – Intermediate

8:25 am
|

Backhand outside the court

 

 

Objectives: Balance, Control, Placement

Coach throws the ball outside the court to the backhand side. Player runs to the ball and hits the ball. The goal of this exercise is to learn how to execute backhand stroke while being outside the sideline. This ability is especially important at later stages of development when players know how to hit angle shots.

Drill created by Marcin Bieniek

Winter savings

8:05 am
|
tennis coach Bieniek

Winter savings

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to train during the winter season when tennis court fees are more expensive.

Video created by Marcin Bieniek

Where does confidence come from?

8:14 am
|
tennis instruction

 

 

Where does confidence come from?

 

 

„Go out there and be confident”. This is one of the most common words that players hear from their coaches before they step on the court to play a tournament match. Unfortunately, confidence is not the item as a racquet so we can’t just put it in our bag and have it with us all the time. As Wikipedia states: „confidence is generally described as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of […]

Ham sandwich

3:00 am
|

Ham sandwich

 

 

 

Ingredients:

Graham rolls 120g

Chicken ham 100g

Butter 5g

Onion 30g

Pickles 100g

 

 

 

Recipe:

Prepare sandwiches with ham, pickles, and onion

 

 

 

Nutrition facts:

Calories 476

Carbohydrate 77g

Protein 32g

Fat 6g

 

 

When to use it:

Use it as a breakfast or sandwich between the major meals. Sandwiches are perfect while traveling so players should use this recipe to stay healthy during […]

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