Tennis Drills Articles Video

BH drive DL + slice DL

basket drills

BH drive DL + slice DL

 

 

Objectives: Placement, Control, Change of grip, Change of spin

– Coach feeds balls to the ad side
– Player alternates backhand drive down the line and backhand slice down the line

Drill created by Marcin Bieniek

Balance full squats

5:30 am
|
Tennis fitness

Balance full squats

 

 

Objectives: Placement, Control, Consistency, Variety

– Player stands on the balance platforms
– Player performs full squats
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve DEUCE and reaction FH (throw)

12:18 am
|
Tennis Hand Feed Drills

Serve DEUCE and reactional FH (throw)

 

 

Objectives: Reaction, Speed, Movement

– Player serves from the deuce side
– Coach throws the ball into random place
– Player has to hit the ball with forehand
– Player repeats this pattern

Drill created by Marcin Bieniek

Frog jumps

5:53 am
|
Tennis footwork drills

Frog jumps

 

 

Objectives: Legs, Jumping, Strength

– Player jumps forward using both legs at the same time
– Player tries to jump as far as possible
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach 3 spots and FH VL AD

5:35 am
|
basket drills

FH approach 3 spots and FH VL AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
РPlayer hits forehand approach shot and forehand volley  down the line
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and forehand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits forehand approach shot and forehand volley inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

Deuce serve to FH and BH VL DL rally

5:34 am
|
Tennis Live ball drills

Deuce serve to FH and BH VL DL rally

 

 

Objectives: Placement, Control, Rally, Consistency, Serve & Return

– Player serves to the coach’s forehand from the deuce side
– Player runs to the net
– Coach hits forehand return down the line
– Player and coach rally together
– Player hits only backhand volley down the line
– Coach hits only forehand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Ball perception and reaction skills

5:34 am
|
tennis coach Bieniek

Ball perception and reaction skills

 

 

In this video, Marcin Bieniek talks about ball perception and reaction skills.

 

Video created by Marcin Bieniek

Serve with tired legs

5:32 am
|
basket drills

Serve with tired legs

 

 

Objectives: Endurance, Serve

– Cones are set next to the player
– Player serves and jumps over the cones
– Player takes another ball and serves again
– Player repeats this pattern

Drill created by Marcin Bieniek

FH recovery cone

Tennis Hand Feed Drills

FH recovery cone

 

 

Objectives: Recovery

– Cones are set on the baseline (deuce side = red, ad side = yellow)
– Coach tosses the ball to the forehand side
– Player runs and hits forehand stroke
– After forehand cross court, player recovers to the red cone
– After forehand down the line, player recovers to the yellow cone
– Player repeats this pattern

Drill created by Marcin Bieniek

Rafael Nadal’s passing shot winner

5:31 am
|
Professional tennis players

Rafael Nadal’s passing shot winner

 

 

In this video, Marcin Bieniek is analyzing Rafael Nadal’s passing shot.

 

Video created by Marcin Bieniek

FH medicine ball open stance on balance

5:31 am
|
tennis medicine ball drills

FH medicine ball open stance on balance

 

 

Objectives: Balance

– Plater stands on balance platforms
– Coach throws a medicine ball to player
– Player catches the ball and throws it back from the forehand side
– Player uses an open stance while throwing
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH VL no deuce box

5:50 am
|
basket drills

FH BH VL no deuce box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce service box
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (deuce service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

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