Tennis Drills Articles Video

Tennis as a life-time teacher

5:47 am
|
tennis instruction

 

 

Tennis as a life-time teacher

 

 

 

People start playing tennis because of many different reasons. Some people want to add another activity to their lives so tennis looks like a good choice. Other human beings choose tennis because it is popular and they want to be up-to-date with seasonal trends. There are also people who step on the tennis court because it looks fun and it involves many health and social benefits. Looking at all reasons of starting tennis, we can’t forget about parents […]

FH BH 6 spots AD

basket drills

FH BH 6 spots AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
– Player hits forehands  down the line
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the ad side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits backhands cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH 1 coach 1 AD side

Tennis Live ball drills

BH 1 coach 1 AD side

 

 

Objectives: Placement, Consistency, Reaction

– Coach stands on the deuce side and feeds the ball to the ad side
– Player moves and hits backhand back to coach
– Coach plays it with volley
– Player moves and hits backhand to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half BH return CC

9:08 am
|
basket drills

DEUCE half BH return CC

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

High knees 1 2 3

9:07 am
|
Tennis footwork drills

High knees 1 2 3

 

 

Objectives: Coordination, speed, legs

– Player stands next to the cone
– Player performs high knees as fast as possible
– Player fluidly moves to the other side of the cone after 3 steps
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH approach 3 spots and FH VL AD 2

9:07 am
|
basket drills

FH BH approach 3 spots and FH VL AD 2

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and forehand volley down the line
– Coach feeds next 2 balls to the center
– Player hits backhand approach shot and forehand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits backhand approach shot and forehand volley to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

Prepare the plan for winning

9:02 am
|
tennis instruction

 

 

Prepare the plan for winning

 

 

 

Professional tennis players often talk about strategy and game-plans during the post-match interviews. They explain what they have tried to achieve during the game and what has been working well and which aspects have to be corrected. All these things confirm the importance of a proper preparation for the tennis match so all players should learn how to do it. Many players think about preparation as a running around the court and doing some dynamic stretching. Unfortunately, this process is […]

In and out cross the line

5:27 am
|
Tennis footwork drills

In and out cross the line

 

 

 

Objectives: Legs, Movement, Shuffle, Change of direction, Speed

– Cones are set on both sides of the player
– Player shuffles to the right side and crosses the line of the cones with the outside leg (right leg)
– Player shuffles to the left side and crosses the line of the cones with the outside leg (left leg)
– Player shuffles to the right side and crosses the line of the cones with both legs
– Player shuffles to the left side and crosses the line of the cones with both legs
– Player repeats […]

Playing points with goals

5:23 am
|
tennis coach Bieniek

Playing points with goals

 

 

In this video, Marcin Bieniek is giving tips about how to implement goals into point situations and make the practice more effective.

 

Video created by Marcin Bieniek

FH alley control

basket drills

FH alley control

 

 

Objectives: Placement, Control, Accuracy

– Player stands next to the deuce side alley
– Coach feeds balls to the deuce side alley
– Player hits forehand and aims for the alley
– Player repeats this pattern

Drill created by Marcin Bieniek

1 FH VL CC 1 BH VL CC

12:14 am
|
basket drills
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Ask open questions

5:41 am
|
tennis coach Bieniek

Ask open questions

 

 

In this video, Marcin Bieniek talks about importance of asking open questions to the players.

 

Video created by Marcin Bieniek

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