Tennis Drills Articles Video

DEUCE FH return DL move in

5:35 am
|
basket drills

DEUCE FH return DL move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return down the line from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

It is all about the response

5:33 am
|
tennis instruction

 

 

It is all about the response

 

 

 

Action or reaction? Which one is more important while playing tennis? These questions are hard to answer with just few words so that is why I have decided to write an article about this important aspect. Tennis is a game where many things are uncontrollable so players have to constantly adjust their decisions to achieve good results consistently. Among these factors we can point out score, weather conditions or opponent’s performance. On the other hand, strategy, physical and mental sides […]

BH slice 2 DL 1 CC

basket drills

BH slice 2 DL 1 CC

 

 

Objectives: Placement, Change of direction

– Coach feeds balls to the ad side
– Player alternates 2 backhands slice down the line and backhand slice cross court

Drill created by Marcin Bieniek

FH VL no ad box

5:54 am
|
basket drills

FH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the deuce side
– Player hits forehand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half BH return DL

5:54 am
|
basket drills

DEUCE half BH return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand return down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE return catch cone and throw – Intermediate

5:54 am
|

DEUCE return catch cone and throw

 

 

Objectives: Placement, Control, Catching, Throwing

Coach servers to the deuce side. Child catches the ball into the cone and throws it over the net. By performing this drill child learns how to return in tennis so it will have a positive impact in later stages of return development.

Drill created by Marcin Bieniek

The mental side of tennis

5:53 am
|
tennis coach Bieniek

The mental side of tennis

 

 

In this video, Marcin Bieniek is giving tips about how to approach negative situations on the court and don’t let them control our actions.

 

Video created by Marcin Bieniek

BH low legs

basket drills

BH low legs

 

 

Objectives: Low position

This drill shows how to improve low position in backhand. Player wears resistance bands attached to the hips and ankles to lower the knees.

Drill created by Marcin Bieniek

FH slice 1 CC 1 DL

basket drills

FH slice 1 CC 1 DL

 

 

Objectives: Placement, Change of direction

– Coach feeds balls to the deuce side
– Player alternates forehand slice cross court and forehand slice down the line

Drill created by Marcin Bieniek

BH slice CC rally

Tennis Live ball drills

BH slice CC rally

 

 

Objectives: Placement, Control, Consistency, Change of spin

– Coach and player stand on the ad side
– Coach rallies with player cross court
– Coach hits onlybackhand topspin cross court
– Player hits only backhand slice cross court

Drill created by Marcin Bieniek

Positive attitude as a key to success

9:23 am
|
tennis instruction

 

Positive attitude as a key to success

 

 

 

The difference between team and individual sports can be easily found in mental skills. In sports like soccer or basketball, players don’t have to perform well to win the match. Teammates can take care of any poor performances of an individual so any weakness is not as visible as in tennis. On the other hand, tennis is one of the sports that the whole focus is put on the one particular athlete. Every success and failure […]

DEUCE half BH slice return DL

5:49 am
|
basket drills

DEUCE half BH slice return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand slice return down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

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