Tennis Drills Articles Video

Freeze concept

5:50 am
|
tennis coach Bieniek

Freeze concept

 

 

In this video, Marcin Bieniek is showing the “Freeze concept” to help players improve in an easier and faster way.

 

Video created by Marcin Bieniek

Bh volley control and DEUCE – Intermediate

5:50 am
|

Backhand control and DEUCE

 

 

Objectives: Backhand volley, Placement, Consistency, Change of direction

Coach throws the balls to the ad side. Child alternates hitting backhand volley back to the coach and down the line to the deuce corner. By performing this drill child improves placement, consistency, control, and change of directions that are crucial to play successfully in tennis.

Drill created by Marcin Bieniek

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BH slice into legs

basket drills

BH slice into legs

 

 

Objectives: Tactic, Slice, Control, Placement

– Coach feeds the long ball to the backhand side
– Player runs to the ball and hits short backhand slice
– Player tries to hit the ball low over the net and make it bounce inside the service line
– This drill is an imitation of hitting into the legs of the incoming net player
– Player repeats this pattern

Drill created by Marcin Bieniek

ABS resist the coach

5:50 am
|
Tennis fitness

ABS resist the coach

 

 

Objectives: Core

– Player lays down on the ground with straight legs up
– Coach stands behind the player’s head
– Coach pushes player’s legs in different directions
– Player resists the force created by the coach and tries to keep the legs in the air
– Player moves the legs back to the starting position
– Player repeats this pattern

Drill created by Marcin Bieniek

FH low legs

Tennis Video Lesson

FH low legs

 

 

Objectives: Low position

This drill shows how to improve low position in forehand. Player wears resistance bands attached to the hips and ankles to lower the knees.

Drill created by Marcin Bieniek

DEUCE half FH return CC

6:41 am
|
basket drills

DEUCE half FH return CC

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return cross court

Drill created by Marcin Bieniek

Problems with return

6:39 am
|
tennis coach Bieniek

Problems with return

 

 

In this video, Marcin Bieniek is talking about mistakes while returning the serve and how to effectively react to them.

 

Video created by Marcin Bieniek

Jumps over the hurdles forward left

6:39 am
|
Tennis footwork drills

Jumps over the hurdles forward left

 

 

Objectives: Legs, Strength, Balance

– Player faces the hurdles
– Player jumps over the hurdles forward on the left leg
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH approach 3 spots and BH VL AD 2

6:17 am
|
basket drills

FH BH approach 3 spots and BH VL AD 2

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits backhand approach shot and backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH slice alley control

basket drills

FH slice alley control

 

 

Objectives: Placement, Control, Accuracy

– Player stands next to the deuce side alley
– Coach feeds balls to the deuce side alley
– Player hits forehand slice and aims for the alley

Drill created by Marcin Bieniek

Innovative way to become a winner

6:16 am
|
tennis instruction

 

 

Innovative way to become a winner

 

 

 

Every sport evolves and tennis has some visible changes too. Going from wooden racquets to equipment with computer chip inside or exchanging natural gut for polyester string, which gives you more spin to your shots are areas that show some modifications in our sport. Racquets, balls, strings as also rules were adjusted to the modern requirements of tennis. Knowing that development in any field is possible only with positive modification, we can ask one question: What about the coaching? Are we […]

Bounce right air catch and throw left move – Advanced

6:16 am
|

Bounce right air catch and throw left move

 

 

Objectives: Control, Perception, Peripheral vision, Focus

Child hits the ball up with racquet in the right hand. Coach throws the ball to the left side and child tries to catch it and throws it back while hitting the ball up. By performing this drill child improves peripheral vision, focus, coordination, and ball perception. All these skills will form the base for the future abilities that are more difficult to perform.

Drill created by Marcin Bieniek

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