Tennis Drills Articles Video

AD half BH return CC move in

4:27 am
|
basket drills

AD half BH return CC move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from ad side
– Player hits backhands return cross court from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach II + BH volley CC

4:25 am
|
basket drills

FH approach II + BH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside in and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

Bad performance

5:07 am
|
tennis coach Bieniek

Bad performance

 

 

 

In this lesson, Marcin Bieniek is sharing the secret on how to win matches while playing badly.

 

Video created by Marcin Bieniek

BH low volley

4:55 am
|
Tennis Hand Feed Drills

BH low volley

 

 

Objectives: Backhand volley, Technique

– Player stands on the service line
– Coach throws low ball over the net
– Player lunges forward and hits backhand low volley
– Player maintains straight upper body while hitting the ball
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve and opening

4:54 am
|
basket drills

Serve and opening

 

 

Objectives: Serve, Forehand, Backhand, Placement

– Player serves from the deuce side or ad side
– Coach feeds random ball
– Player hits forehand or backhand to the open court
– Player repeats this pattern

Drill created by Marcin Bieniek

Balance move balls

4:53 am
|
Tennis fitness

Balance move balls

 

 

Objectives: Balance

– Player stands on the balance pillows
– Small and big cones are set on both sides of the player
– Balls are set on small cones on the one side
– Player moves the balls from small cones to the bigger cones
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand down the line – Intermediate

4:43 am
|

Backhand down the line

 

 

Objectives: Placement, Control, Consistency

Coach throws the ball to the backhand side. Child hits backhand down the line. By performing this drill child works on backhand stroke and control. Coach should make sure that child doesn’t hit too many balls into the net and encourage to hit from low to high.

Drill created by Marcin Bieniek

FH approach IO + BH volley DL

4:42 am
|
basket drills

FH approach IO + BH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside out and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

I would like to work on my forehand!

4:40 am
|
tennis instruction

 

 

I would like to work on my forehand!

 

 

My forehand is awful – said player after losing the match with easy forehand into the net. This mistake was one of many unforced errors committed from the forehand side. Player knows that he has to work on this aspect to become a better player and to beat many more rivals. He wants to take private lessons with a good coach from the academy and improve this area as soon as possible. He calls the coach, sets up a lesson for […]

BH bounce/air/volley CC

5:41 am
|
basket drills

BH bounce/air/volley CC

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit cross court with regular backhand
– Second ball is hit cross court with backhand drive in the air
– Last ball is hit cross court with backhand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH 2 shots alternate directions

Tennis Live ball drills

FH BH 2 shots alternate directions

 

 

Objectives: Placement, Consistency, Decisions

– Coach and player rally together
– Coach is at the net
– Coach hits 2 balls cross court and 2 balls down the line
– Player hits one ball to the forehand side and one ball to the backhand side
– Player repeats this pattern

Drill created by Marcin Bieniek

BH return CC Ad half

12:13 am
|
basket drills

BH return CC Ad half

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from ad side
– Player hits backhands return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

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