Tennis Drills Articles Video

BH VL no ad box

5:06 am
|
basket drills

BH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits backhand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

1 FH CC 1 BH DL coach net rally

Tennis Live ball drills

1 FH CC 1 BH DL coach net rally

 

 

Objectives: Placement, Consistency, Endurance

– Coach and player rally together
– Coach is at the net
– Coach hits one ball to the deuce side and one ball to the ad side
– Player hits 1 forehand cross-court and 1 backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve analysis

5:04 am
|
tennis coach Bieniek

Serve analysis

 

 

 

In this lesson, Marcin Bieniek is showing a different perspective to analyze the serve.

 

Video created by Marcin Bieniek

Forehand cross-court – Intermediate

4:20 am
|

Forehand cross-court

 

 

Objectives: Placement, Control, Consistency

Coach throws the ball to the forehand side. Child hits forehand cross-court. By performing this drill child works on forehand stroke and control. Coach should make sure that child doesn’t hit too many balls into the net and encourage to hit from low to high.

Drill created by Marcin Bieniek

Endure tennis journey with pleasure

4:16 am
|
tennis instruction

 

 

Endure tennis journey with pleasure

 

 

Physical preparation is getting more and more important in modern world of tennis. Professional players have numerous people in their staff to help them maintain peak performance for the most of the the year. Many years ago, tennis players didn’t pay attention to the physical side and it wasn’t common to spend additional time on off-court training. Nowadays, changes in the game and new equipment forced players to be in top shape to have chances for being one of the […]

FH drive and drop volley to DEUCE

4:13 am
|
basket drills

FH drive and drop volley to DEUCE

 

 

Objectives: Drive volley, Drop volley, Control, Placement

– Player stands behind the service line
– Coach feeds high ball to the forehand side
– Player hits deep forehand drive volley cross court and moves forward to the net
– Coach feeds another ball to the forehand side
– Player finishes with forehand drop volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no ad box

basket drills

BH no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

Triangle catch the ball

4:09 am
|
Tennis footwork drills

Triangle catch the ball

 

 

Objectives: Speed, Agility

– Cones are set behind the player in triangle shape
– Coach stands behind the player
– Player says start and throws the ball up
– Player turns around, runs around the triangle and catches the ball
– Player alternates turns (left and right side)
– Player repeats this pattern

 

Drill created by Marcin Bieniek

Follow the arrow

4:04 am
|
Tennis footwork drills

Follow the arrow

 

 

Objectives: Reaction, Speed

– 2 cones are set behind the player (left and right)
– Coach sets up an arrow behind the player
– Arrow dictates player’s direction of the run
– Coach says go/start
– Player turns around and runs in the direction of arrow
– Player repeats this pattern

 

Drill created by Marcin Bieniek

BH CC 1 high 1 low

basket drills

BH CC 1 high 1 low

 

 

Objectives: Placement, Control, Trajectory, Consistency

– Coach feeds balls to the deuce corner
– Player hits first backhand cross court lower over the net
– Player hits second backhand cross court higher over the net
– Player alternates trajectories of the shots
– Player repeats this pattern

Drill created by Marcin Bieniek

Emotional control

4:38 am
|
tennis coach Bieniek

Emotional control

 

 

 

In this lesson, Marcin Bieniek is sharing the secret on how to control emotions to get better results on the court.

 

Video created by Marcin Bieniek

FH BH 6 spots deuce

basket drills

FH BH 6 spots deuce

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
– Player hits forehands cross court
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the deuce side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits backhands down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

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