Tennis Drills Articles Video

BH CC FH II FH DL run

basket drills

BH CC FH II FH DL run

 

 

Objectives: Strategy, Forehand on the run, Change of directions

– Coach feeds the first ball to the ad side
– Player hits deep backhand cross-court
– Coach feeds the second ball to the ad side
– Player hits deep forehand inside in
– Coach feeds challenging ball to the deuce side
– Player sprints and hits deep forehand down the line on the run
– Player repeats this pattern

Drill created by Marcin Bieniek

Crunches on the ball

4:56 am
|
Tennis fitness

Crunches on the ball

 

 

Objectives: Strength, Balance, Core

– Player puts back on the gymnastic ball
– Player performs regular crunches by lifting only the upper back
– Player tries to maintain balance during the exercise
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach DL + BH VL DL

5:15 am
|
basket drills

FH approach DL + BH VL DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand down the line and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Pre-competition practice

5:13 am
|
tennis coach Bieniek

Pre-competition practice

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to train before the competition, and make own chances bigger for playing really well during the tournament.

 

Video created by Marcin Bieniek

Backhand control Forehand open – Intermediate

4:49 am
|

Backhand control Forehand open

 

 

Objectives: Placement, Control

Coach throws the balls to the backhand and forehand side. Child hits backhand back to the coach and forehand to the deuce side. By performing this drill child improves control, placement, and consistency of the shots.

Drill created by Marcin Bieniek

Balanced squats

4:48 am
|
Tennis footwork drills

Balanced squats

 

 

Objectives: Strength, Balance

– Player stands on the balance platforms
– Player performs regular squats
– Player tries to maintain balance during the exercise
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC rally inside the court

Tennis Live ball drills

BH CC rally inside the court

 

 

Objectives: Consistency, Footwork, Placement

– Coach and player rally together in a cross-court direction (ad side)
– Coach and player use only backhand strokes
– Player stands inside the baseline and he can’t move behind it
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL learn how to hit high volleys

8:17 am
|
basket drills

FH VL learn how to hit high volleys

 

 

Objectives: Technique, Forehand volley

– Player stands really close to the net
– Coach feeds easy and high ball right over the net
– Player takes higher backswing and hits forehand volley
– The net prevents from swinging the racquet too steep down instead of forward
– Player repeats this pattern

Drill created by Marcin Bieniek

Long-lasting effects of successful coaching

8:10 am
|
tennis instruction

 

 

Long-lasting effects of successful coaching

 

 

Coaching is a complex process that can be used in any field of life. Sport coaching is the most famous but nowadays we can also find personal coaches, business coaches, and many other variations. It simply means that our actions in different situations can be approached more effectively if we know which methods we should use to get the most of it. Business people can benefit from coaching by generating more profits for the company while tennis players can improve on-court […]

Split step and forehand

basket drills

Split step and forehand

 

 

Objectives: Split step, Forehand

– Player stands behind the big and small cones
– Player jumps over the big cone and lands wide with small cones between the legs (split step position)
– At the same time coach feeds the ball to the deuce side
– Player hits regular forehand stroke and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL deep zone

8:26 am
|
basket drills

BH VL deep zone

 

 

Objectives: Placement, Volley

– Player stands at the net
– Coach feeds the balls to the ad side
– Player tries to hit deep backhand volleys behind the cones
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve DEUCE T and BH air CC

8:25 am
|
basket drills

Serve DEUCE T and BH air CC

 

 

Objectives: Placement, Control

– Player serves to the T from the deuce side
– Coach feeds high ball to the ad side
– Player moves inside the court and hits deep backhand drive cross-court in the air
– Player repeats this pattern

Drill created by Marcin Bieniek

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