Tennis Drills Articles Video

BH slice return CC from the Ad side

5:16 am
|
Tennis Live ball drills

BH slice return CC from the Ad side

 

 

Objectives: Backhand slice, Return, Placement, Control

– Cones are set in the corner (ad side)
– Coach serves wide from the ad side
– Player hits backhand slice return cross-court into the zone
– Player repeats this pattern

Drill created by Marcin Bieniek

Bounce competition – Intermediate

5:15 am
|

Bounce competition

 

 

Objectives: Control

Childs compete with each other. Child tries to hit the cone by hitting the ball up with the racquet. If the cone is hit child moves the cone to the opponent’s area. By performing this drill childs learn to compete and perform under pressure.

Drill created by Marcin Bieniek

ABS legs to the sky

5:14 am
|
Tennis fitness

ABS legs to the sky

 

 

Objectives: Core

– Player lays down and keeps straight legs up
– Player raises the legs as high as possible and comes back to the starting position
– The goal is to strengthen the core muscles that pay crucial role in all tennis strokes

Drill created by Marcin Bieniek

The basics: Tospin vs Backspin

5:14 am
|
tennis coach Bieniek

The basics: Tospin vs Backspin

 

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic spins in tennis – topspin and backspin.

 

Video created by Marcin Bieniek

Defensive volley

8:04 am
|
Tennis Live ball drills

Defensive volley

 

 

Objectives: Defense, Control

– Player stands right behind the service line
– Player feeds an easy ball to coach
– Coach moves forward and hits aggressive shot close to the player
– Player tries to react and hits defensive volley into the court
– The goal is to block and control the offensive ball with volley

Drill created by Marcin Bieniek

Backhand stations – Intermediate

7:53 am
|

Backhand stations

 

 

Objectives: Placement, Control, Adjustment

Coach feeds the balls to the backhand side. Child hits the backhand and moves to the next station. By performing this drill child learns how to control the pace and depth of the ball while hitting from different positions.

Drill created by Marcin Bieniek

FH 6 spots ad

basket drills

FH 6 spots ad

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
– Player hits forehands down the line
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the ad side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits forehands inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

Building self-confidence

8:21 am
|
tennis coach Bieniek

Building self-confidence

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to build self-confidence.

 

Video created by Marcin Bieniek

BH VL slide DL and FH VL finish

7:51 am
|
basket drills

BH VL slide DL and FH VL finish

 

 

Objectives: Volleys, Footwork, Strategy

– Player stands on the service line
– Coach feeds shorter and lower ball to the ad side
– Player slides and hits controlled backhand volley down the line
– Coach feeds another ball to the deuce side
– Player runs and hits finishing forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

Balanced left leg

7:49 am
|
Tennis fitness

Balanced left leg

 

 

Objectives: Balance

– Player stands on the balance platform with left leg
– Player tries to maintain balance
– The goal is to work on balance with left leg that is necessary to effectively land inside the court after the serve

Drill created by Marcin Bieniek

Serve AD and FH all court

7:49 am
|
Tennis Hand Feed Drills

Serve AD and FH all court

 

 

Objectives: Footwork, Forehand

– Player serves from the ad side
– Coach throws random ball to the deuce or ad side
– Player has to take the next ball with forehand stroke
– The goal is to react quickly after the serve and hit the forehand as a first shot

Drill created by Marcin Bieniek

Serve kick toss control

4:57 am
|
Tennis Video Lesson

Serve kick toss control

 

 

Objectives: Toss

– Player stands behind the baseline
– Cones are set on the left side of the player
– Player tosses the ball and tries to hit the area with the cones
– Player repeats this pattern

Drill created by Marcin Bieniek

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