Tennis Drills Articles Video

FH CC FH IO and FH DL run

basket drills

FH CC FH IO and FH DL run

 

 

Objectives: Forehand, Placement, Speed, Control

– Zones are set in both corners
– Coach feeds the first ball to the deuce side
– Player hits forehand cross-court
– Coach feeds the second ball to the ad side
– Player hits forehand inside out
– Coach feeds fast ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– The goal is to perform tactical pattern and finish with the good shot on the run

Drill created by Marcin Bieniek

„The lefty” problem

5:07 am
|
tennis instruction

 

 

„The lefty” problem

 

 

Tennis gives an opportunity for everyone to participate in this sport. Gender, age or physical level are not limitations to pick up the racquet and play this beautiful sport. On each level of performance we can observe tall and short players, old and young athletes as also people who move the racquet with left or right hand. Yes, that’s is the problem for many of us. The lefty. How many of you have encountered difficulty to beat the opponent who plays with the left […]

FH BH 9 spots ad

basket drills

FH BH 9 spots ad

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 3 balls to the deuce side (deep, medium and short)
– Player hits forehands down the line
– Coach feeds next 3 balls to the center (deep, medium and short)
– Player hits forehands to the ad side
– Coach feeds last 3 balls to the ad side (deep, medium and short)
– Player hits backhands cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve Wide DEUCE and BH drive air CC

5:05 am
|
basket drills

Serve Wide DEUCE and BH drive air CC

 

 

Objectives: Placement, Control, Footwork

– Player serves wide from the deuce side
– Coach feeds high ball to the ad side
– Player moves in and hits backhand drive in the air cross-court
– The goal is to open the court with a good wide serve and finish with backhand drive in the air

Drill created by Marcin Bieniek

Forehand mark the zone – Advanced

5:04 am
|

Forehand mark the zone

 

 

Objectives: Placement, Control

Court is divided into 4 zones. Coach feeds the balls to the forehand side. Child tries to hit each zone and mark it. By performing this drill child improves control, placement, and pace of the shot. All these aspects are crucial to direct the ball into different areas on the court.

Drill created by Marcin Bieniek

The basics: Forced vs Unforced errors

5:12 am
|
tennis coach Bieniek

The basics: Forced vs Unforced errors

 

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic errors in tennis – forced and unforced.

 

Video created by Marcin Bieniek

ABS turn with ball

5:11 am
|
tennis medicine ball drills

ABS turn with ball

 

 

Objectives: Core

– Player sits down with the medicine ball
– Player turns and puts the ball behind the body
– Player turns the other way and takes the ball from behind the body
– The goal is to strengthen the core muscles that are working during the turning action in groundstrokes

Drill created by Marcin Bieniek

FH CC inside the baseline rally

Tennis Live ball drills

FH CC inside the baseline rally

 

 

Objectives: Forehand, Placement, Footwork, Control

– Player stands inside the baseline
– Coach and player rally together using forehands in cross-court direction
– Player can’t move behind the baseline
– The goal is to hit all the balls on the rise or with half-volleys

Drill created by Marcin Bieniek

BH VL no deuce long

12:38 am
|
basket drills

BH VL no deuce long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits backhand volleys wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half FH slice return DL

9:56 am
|
basket drills

 

DEUCE half FH slice return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand slice return down the line

Drill created by Marcin Bieniek

BH regular FH drive air

Tennis Hand Feed Drills

BH regular FH drive air

 

 

Objectives: Footwork, Control

– Coach throws the ball to the ad side
– Player hits regular backhand stroke
– Coach throws shorter ball to the deuce side
– Player moves in and hits forehand drive in the air
– The goal is to hit alternate shots after the bounce and in the air

Drill created by Marcin Bieniek

BH DL approach and FH VL DL coach

12:33 am
|
basket drills

BH DL approach and FH VL DL coach

 

 

Objectives: Placement, Control, Approach shot

– Coach feeds easy ball to the ad side
– Player hits backhand approach shot down the line
– Coach hits the ball back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

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