Tennis Drills Articles Video

FH short drive cross-court

6:03 am
|
basket drills

FH short drive cross-court

 

 

Objectives: Placement, Control, Footwork, Topspin

– Player stands inside the baseline
– Coach feeds high and short ball to the forehand side
– Player hits forehand in the air in short cross-court direction
– The goal is to hit the winner by moving inside the baseline and taking the ball in the air in short cross-court direction

Drill created by Marcin Bieniek

Connect colors – Intermediate

6:02 am
|

Connect colors – Intermediate

 

 

Objectives: Control

Cones of different colors are set. Child hits the ball down and tries to hit the cones with the same colors. If 2 cones are hit child takes them out and tries to hit different color. By performing this drill child learns how to control the ball and make simple decisions.

Drill created by Marcin Bieniek

Creative player

3:54 pm
|
tennis coach Bieniek

Creative player

 

 

In this lesson, Marcin Bieniek is sharing the tips on how creativity can help players on the court .

Video created by Marcin Bieniek

FH IO II no ad long

basket drills

FH IO II no ad long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH high volley

12:04 pm
|
Tennis Hand Feed Drills

FH high volley

 

 

Objectives: High volley, Technique

– Player stands on the service line
– Coach throws high ball to the forehand side
– Player takes the racquet up and hits high forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

Bounce up pyramid – Intermediate

12:02 pm
|

Bounce up pyramid – Intermediate

 

 

Objectives: Control

4 Cones are set in the corner of service box with balls on top. Child hits the ball up and tries to hit the cone. If the target is made child takes the ball and puts it in the middle of the service box (building the pyramid). When the pyramid is built of 4 balls child tries to hit the pyramid to win the game. By performing this drill child learns how to control the ball, focus, and fight.

Drill created by Marcin Bieniek

Serve AD T and BH CC BH DL

4:30 am
|
Tennis Hand Feed Drills

Serve AD T and BH CC BH DL

 

 

Objectives: Placement, Control, Footwork

– Player serves to the T from the ad side
– Coach feeds 2 balls to the ad side
– Player hits backhand cross-court and backhand down the line after the serve
– The goal is to build the tactical pattern that uses the T serve and puts the opponent on the run by placing 2 balls into different corners

Drill created by Marcin Bieniek

Volley 3 spots to deuce

4:20 am
|
Tennis Live ball drills

Volley 3 spots to deuce

 

 

Objectives: Placement, Control, Footwork, Consistency

– Player stands at the net
– Coach stands in the deuce corner behind the baseline
– Coach hits the balls in 3 different directions (deuce side, center, ad side)
– Player hits all volleys to the deuce corner
– The goal is to maintain consistent rally while hitting volleys from different spots on the court

Drill created by Marcin Bieniek

FH slide back

Tennis Hand Feed Drills

FH slide back

 

 

Objectives: Footwork, Sliding

– Player stands behind the baseline
– Coach feeds the ball deep to the forehand side
– Player quickly moves back, slides and hits forehand
– The goal is to learn how to slide back while dealing with deep balls

Drill created by Marcin Bieniek

The basics: Cross-court vs Down the line

12:15 am
|
tennis coach Bieniek

The basics: Cross-court vs Down the line

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic directions in tennis – cross-court and down the line.

Video created by Marcin Bieniek

DOUBLES BH VL poach short DL

5:51 am
|
basket drills

DOUBLES BH VL poach short DL

 

 

Objectives: Poach, Pace, Placement

– Player stands close to the net on the deuce side
– Cones are set in the middle of the other deuce service box
– Coach feeds the ball to the ad side
– Player sprints across the center line and hits offensive backhand volley down the line into the cones
– The goal is to hit the ball into the net player in doubles

Drill created by Marcin Bieniek

FH approach DL + FH volley CC

6:28 am
|
basket drills

FH approach DL + FH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand down the line and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

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