Tennis Drills Articles Video

Overhead 1 air 1 bounce to AD

2:45 pm
|
basket drills

Overhead 1 air 1 bounce to AD

 

 

Objectives: Placement, Control, Overhead, Footwork

– Player stands at the net
– Coach feeds high balls
– Player alternates hitting overheads in the air and after the bounce to the ad side
– The goal is to develop effective overhead stroke and get confidence while taking the ball in the air or after the bounce

Drill created by Marcin Bieniek

Doubles BH drive poach DL

2:43 pm
|
basket drills

Doubles BH drive poach DL

 

 

Objectives: Placement, Control, Footwork, Poach

– Player stands at the net on the deuce side
– Coach feeds higher ball to the ad side
– Player runs across the center and hits backhand drive down the line into the cones
– The goal is to poach with backhand drive and place the ball into the legs of the opponent standing at the net

Drill created by Marcin Bieniek

BH stations to AD

basket drills

BH stations to AD

 

 

Objectives: Backhand, Placement, Consistency, Control

– Cones are set in different spots on the court (stations)
– Player starts from the first station
– Coach feeds the ball to the first station
– Player tries to hit deep zone on the AD side
– If player makes the zone, he is moving to the next station
– If player misses the zone, he is trying again
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve AD Wide and FH IO FH II

9:12 am
|
Tennis Hand Feed Drills

Serve AD Wide and FH IO FH II

 

 

Objectives: Placement, Control, Footwork

– Player serves wide from the ad side
– Coach feeds 2 balls to the ad side
– Player hits forehand inside out and forehand inside in after the serve
– The goal is to build the tactical pattern that uses the wide serve to open the court and finish the point with 2 precise forehand strokes

Drill created by Marcin Bieniek

BH back leg weight

Tennis Hand Feed Drills

BH back leg weight

 

 

Objectives: Footwork, Weight transfer,

– Player puts the body weight on the back leg
– Coach feeds the ball to the backhand side
– Player hits backhand without moving the feet
– The goal is to learn how to hit backhand stroke with the weight on the back leg. This skill is necessary while dealing with deep and fast balls

Drill created by Marcin Bieniek

BH VL 1 DS CC 1 ANGLE attack CC

8:55 am
|
basket drills

BH VL 1 DS CC 1 ANGLE attack

 

 

Objectives: Offense, Pace, Control

– Player stands on the service line
– Coach feeds short and high ball to the backhand side
– Player sprints and hits backhand volley
– Player alternates backhand drop volley cross-court and backhand attacking angle volley
– The goal is to take the ball while it is still over the net

Drill created by Marcin Bieniek

Forehand Backhand 3 control 1 open – Intermediate

8:54 am
|

Forehand Backhand 3 control 1 open

 

 

Objectives: Placement, Control

Coach feeds random balls. Child hits 3 shots back to the coach and 1 ball to ad side. By performing this drill child improves consistency, placement, control, and change of directions. All these aspects are important to play successfully in tennis.

Drill created by Marcin Bieniek

How to play against the net rusher

12:57 pm
|
tennis instruction

 

 

How to play against the net rusher

 

 

Tennis is a beautiful game because it is an open sport. Everyone can be successful if he/she puts enough work on and off the court. It doesn’t matter if you are tall or short because tennis is for everyone. One successful player can base own game on really strong forehand while other can win many points while playing at the net. If you want to be a champion you need to possess own game style as also you have to know […]

DEUCE half FH return DL

12:47 pm
|
basket drills

DEUCE half FH return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return down the line

Drill created by Marcin Bieniek

FH approach CC + FH volley DL

12:46 pm
|
basket drills

FH approach CC + FH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand cross-court and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH all court to AD rally

Tennis Live ball drills

FH all court to AD rally

 

 

Objectives: Consistency, Placement, Footwork

– Player rallies with a coach
– Coach stands in the ad side and hits the balls in random places
– Player hits all the balls to the ad side using only forehand stroke
– The goal is to learn to use own forehand from different spots on the court

Drill created by Marcin Bieniek

Us open 2015

7:27 am
|
tennis coach Bieniek

Us Open 2015

 

 

In this lesson, Marcin Bieniek is sharing the lessons learned during the Us Open 2015.

Video created by Marcin Bieniek

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