Tennis Drills Articles Video

BH 1 DL 1 FH IO with coach

Tennis Live ball drills

BH 1 DL 1 FH IO with coach

 

 

Objectives: Placement, Reaction time

– Coach feeds first ball
– Player plays backhand down the line from ad side
– Coach plays it back with volley
– Player finishes with forehand inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

Top mistakes of the modern training

9:29 am
|
tennis instruction

Top mistakes of the modern training

 

 

Perfect practice makes perfect. Training is everything. You play the way you practice. All these wisdoms are great, and really motivating for players, coaches, and parents around the world. If the practice is so important should we spend almost all day on getting our skills better? In this article I will describe the top mistakes of modern tennis training that you should avoid if you want to have successful and long athletic career.

It is true that only […]

BH slice lob CC after smash

Tennis Live ball drills

BH slice lob CC after smash

 

 

Objectives: Placement, Control, Slice

– Player stands on the baseline
– Coach stands at the net
– Player feeds easy high ball
– Coach hits overhead to the ad side
– Player hits backhand slice lob cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH no deuce long

basket drills

FH BH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls randomly
– Player hits forehands and backhands wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC FH II and FH DL on the run

basket drills

BH CC FH II and FH DL on the run

 

 

Objectives: Placement, Control, Speed, Footwork

– Coach feeds 2 balls to the ad side
– Player hits backhand cross-court and forehand inside in
– Coach feeds difficult ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– Player repeats this pattern

Drill created by Marcin Bieniek

BH half-volley DL and FH stop VL CC

9:51 am
|
basket drills

BH half-volley DL and FH stop VL CC

 

 

Objectives: Control, Touch, Placement

– Player stands at the service line
– Coach feeds the ball to the ad side
– Player hits backhand half-volley down the line into the corner and moves forward
– Coach feeds the ball to the deuce side
– Player hits forehand stop volley cross-court
– The goal is to learn how to vary the depth of the volleys

Drill created by Marcin Bieniek

Should I run around my backhand?

9:49 am
|
tennis instruction

Should I run around my backhand?

 

 

Modern tennis is based on powerful shots. Big serves, aggressive returns, and huge forehands are common pictures on tennis courts around the world. Because of greater knowledge and equipment innovations nowadays tennis is completely different than it was 15 years ago. The one thing that is really popular among players at all levels is the forehand inside out/in. More and more competitors try to avoid hitting backhands and start to run around to cover most of the balls with […]

Return DEUCE BH CC and FH drop shot DL

7:43 am
|
basket drills

Return DEUCE BH CC and FH drop shot DL

 

 

Objectives: Return, Drop shot, Placement

– Coach serves from the deuce side
– Player hits backhand return cross-court
– Coach feeds the ball to the deuce side
– Player finishes with forehand drop shot down the line
– The goal is to put the opponent behind the baseline by hitting deep return and finish with drop shot

Drill created by Marcin Bieniek

FH 1 attack 1 drop shot

basket drills

FH 1 attack 1 drop shot

 

 

Objectives: Offense, Placement, Control

– Coach feeds easy balls to the deuce side
– Player alternates hitting deep offensive forehand cross-court and forehand drop shot down the line
– The goal is to learn different offensive approaches to the short balls

Drill created by Marcin Bieniek

Spin the coin

7:38 am
|
tennis instruction

 

Spin the coin

 

Drawing in sport is part of the game that we have to approach properly. In soccer we can see players who choose the side after the drawing. The question is: Is it really so important to play on one side of the field knowing that we will have to change sides after the half-time? Because tennis involves the same scenario before every match we will take a closer look at this aspect of the game and see the factors that can have an impact on the final score […]

FH bounce/air/volley IO

10:06 am
|
basket drills

FH bounce/air/volley IO

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit inside out with regular forehand
– Second ball is hit inside out with forehand drive in the air
– Last ball is hit inside out with forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL no deuce long

10:03 am
|
basket drills

FH VL no deuce long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce deep area
– Coach feeds balls to the deuce side
– Player hits forehand volleys wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

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