Tennis Drills Articles Video

Serve DEUCE T and FH air DL

9:29 am
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basket drills
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Knees to the chest with ball

9:29 am
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Tennis fitness
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Overhead jump back and recover

12:23 am
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Tennis Hand Feed Drills
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FH BH VL no deuce long

10:29 am
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basket drills
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Forehand stations run – Intermediate

10:26 am
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Bounce up ladder – Intermediate

10:24 am
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FH close weight error 2

Tennis Hand Feed Drills
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Overhead 1 air 1 bounce to AD

2:45 pm
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basket drills
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Doubles BH drive poach DL

2:43 pm
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basket drills
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BH stations to AD

basket drills
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Serve AD Wide and FH IO FH II

9:12 am
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Tennis Hand Feed Drills
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BH back leg weight

Tennis Hand Feed Drills
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