Tennis Drills Articles Video

BH topspin into the legs

basket drills

BH topspin into the legs

 

 

Objectives: Placement, Control, Dynamic balance

– Coach stands on the service line
– Coach feeds the ball to the ad side
– Player runs and hits the backhand
– Ball should bounce in front of the coach
– The goal is to learn how to hit the ball into the legs of a net player to force him/her to hit the ball up

Drill created by Marcin Bieniek

FH open only upper body

Tennis Hand Feed Drills

FH open only upper body

 

 

Objectives: Upper body, Technique, Power

– Player stands in one place (open stance)
– Coach feeds the ball to the deuce side
– Player hits forehand using only upper body
– The goal is to learn how to create a bigger upper body turn to generate more power

Drill created by Marcin Bieniek

When the coach is between the jobs

12:09 am
|
tennis instruction

When the coach is between the jobs

 

 

Tennis coaching job is a profession that many people dream of. Everyone who has ever had an opportunity to coach tennis players knows how rewarding this profession is. From the financial point of view being a coach is a great opportunity to earn a living while doing something we love. Not everyone has the chance to work in the profession that he/she is skilled at so we should be grateful every time we get on the […]

FH approach and BH VL target hoop – Advanced

12:08 am
|

FH approach and BH VL target hoop – Advanced

 

 

Objectives: Forehand, Net game, Control, Placement

Coach feeds the ball to the forehand side. Kids hit forehand back to the coach and run to the net. Coach hit the ball back to the backhand side. Kids try to hit backhand volley into the standing hoop. By performing this drill kids work on the net game skills as also have fun because of the challenge.

Drill created by Marcin Bieniek

Learn from Anqelique Kerber – The 2016 Australian Open Champion

7:11 am
|
tennis instruction

 

 

Learn from Anqelique Kerber –

The 2016 Australian Open Champion

 

 

Each Grand Slam tournament is a must-see for anyone who is interested in tennis. The best players in the world get to one place to fight for the most important trophy. Of course season starts with Australian Open so players have to be ready to play seven matches in a demanding hot environment. 2016 gave us a big surprise since Angelique Kerber finished as the winner. She played great tennis, but it is always […]

BH CC angle difficult

Tennis Hand Feed Drills

BH CC angle difficult

 

 

Objectives: Technique, Control, Placement

– Coach stands on the player’s side
– Coach throws the ball into the doubles alley
– Player runs and hits backhand angle cross-court
– The goal is to learn how to hit angle shot from the really difficult position

Drill created by Marcin Bieniek

High knees hurdles sideways left

7:05 am
|
Tennis footwork drills

High knees hurdles sideways left

 

 

Objectives: Legs, Strength, Coordination, Power

– Player stands next to the hurdles
– Player performs high knees sideways over the hurdles
– Left leg always comes first over the next hurdle
– The goal is to learn how to perform coordinated movement while running over the obstacles

Drill created by Marcin Bieniek

Rainy days on clay

9:12 am
|
tennis coach Bieniek

Rainy days on clay

 

 

Objectives: Training session

In this lesson Marcin Bieniek is sharing the tips on how to conduct an effective training session when the clay courts are wet.

Drill created by Marcin Bieniek

FH under the bar – Intermediate

9:11 am
|

FH under the bar – Intermediate

 

 

Objectives: Technique, Control, Placement

Bar is set on the coach’s side. Coach throws balls to the deuce side. Kid hits forehands under the bar. The goal in this exercise is to learn how to hit the balls low over the net and with less spin. By performing this drill kids learn how to be more offensive and how to hit balls with different trajectories.

Drill created by Marcin Bieniek

FH VL CC recovery

9:10 am
|
basket drills

FH VL CC recovery

 

 

Objectives: Positioning, Recovery, Volley

– Player stands at the net
– Coach feeds the ball to the deuce side
– Player hits forehand volley cross-court and recovers to the cone
– The goal is to learn proper positioning after the forehand cross-court volley (always cover possible down the line passing shot)

Drill created by Marcin Bieniek

Serve DEUCE T and FH CC FH IO

10:26 am
|
Tennis Hand Feed Drills

Serve DEUCE T and FH CC FH IO

 

 

Objectives: Placement, Control, Pattern

– Player serves to the T from the deuce side
– Coach feeds the ball to the deuce side
– Player hits forehand cross court
– Coach feeds the ball to the ad side
– Player finishes with forehand inside out
– The goal is to learn how to connect serve with the forehand strokes in a tactical pattern

Drill created by Marcin Bieniek

BH bounce/air/volley DL

9:35 am
|
basket drills

BH bounce/air/volley DL

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit down the line with regular backhand
– Second ball is hit down the line with backhand drive in the air
– Last ball is hit down the line with backhand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

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