Tennis Drills Articles Video

Peanut shake

12:04 pm
|

Peanut shake

 

 

Ingredients:

Milk 400ml

Oatmeal 40g

Peanut butter 20g

 

 

 

 

 

Recipe:

Put all ingredients into blender and mix.

 

 

 

Nutrition facts:

Calories 439

Carbohydrate 51g

Protein 25g

Fat 8g

 

 

When to use it:

Use it as a breakfast or small meal. This food is great because it is portable so you can take it with you anywhere.

 

 

 

 

 

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FH drive air 2 deuce 2 ad

12:04 pm
|
Tennis Live ball drills

FH drive air 2 deuce 2 ad

 

 

Objectives: Forehand drive, Consistency, Placement, Control

– Player starts inside the court
– Coach rallies with a player
– Coach hits only high balls to the deuce side
– Player hits 2 forehands drive to the deuce side and 2 forehands drive to the ad side
– The goal of this exercise is to get comfortable with hitting forehands in the air

Drill created by Marcin Bieniek

FH no deuce long

basket drills

FH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the long zone (deuce side)
– Coach feeds balls to the deuce side
– Player hits forehands wherever he/she wants
– Player can’t play into marked area (deuce long zone)
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE serve and FH VL CC rally

12:07 am
|
Tennis Live ball drills
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Forehand open stance cross the line

Tennis Video Lesson
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Lunch mix

12:06 am
|

Lunch mix

 

 

 

Ingredients:

Rice 100g

Eggs 100g

Red beans 100g

Olive oil 5g

Peanuts 20g

 

 

 

Recipe:

Boil rice. Mix rice, peanuts, eggs and red beans together. Fry all for few minutes.

 

 

 

Nutrition facts:

Calories 709

Carbohydrate 99g

Protein 29g

Fat 25g

 

 

When to use it:

Lunch or dinner option for hard workers. This meal contains all macronutrients in right amounts for players who […]

BH no deuce box

basket drills

BH no deuce box

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce service box
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (deuce service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

Tuna sandwich

6:02 am
|

Tuna sandwich

 

 

 

Ingredients:

Graham rolls 120g

Tuna 120g

 

 

 

Recipe:

Prepare sandwiches with tuna

 

 

 

Nutrition facts:

Calories 548

Carbohydrate 72g

Protein 42g

Fat 12g

 

 

When to use it:

Use it as a breakfast or sandwich between the major meals. Sandwiches are perfect while traveling so players should use this recipe to stay healthy during trips.

 

 

 

 

 

 

 

 

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Jump rope side to side right leg up and down

6:01 am
|
Tennis footwork drills

Jump rope side to side right leg up and down

 

 

Objectives: Coordination, Legs, Balance, Strength

– Player stands facing the service line
– Player jums forward over the line side to side on the right leg
– Midway player changes direction and jumps backwards
– The goal of this exercise is to perform coordinated movements using only one leg. This ability is crucial to learn how to balance on one leg which is important while changing direction in tennis

 

Drill created by Marcin Bieniek

DOUBLES serve deuce and FH HV CC deep

5:52 am
|
basket drills

DOUBLES serve deuce and FH HV CC deep

 

 

Objectives: Serve and volley, half-volley, Speed, Placement, Control

– Player serves from the deuce side and sprints forward to the net
– Coach feeds shorter ball into the service box to the deuce side
– Player executes forehand half-volley deep cross-court on the run
– The goal of this exercise is to learn how to play serve and volley pattern. Learning how to hit deep half-volleys on the run is a necessary skill to achieve a good position for the next winning shot

Drill created by Marcin Bieniek

Backhand warm up jump over the cone

Tennis Live ball drills

Backhand warm up jump over the cone

 

 

Objectives: Warm up, Consistency, Control, Footwork, Jumping

– Player stands next to the cone
– Player rallies with a coach
– After each shot player has to run around the cone and jump over it before he hits another ball
– The goal of this exercise is to warm up strokes and lower body. By performing additional physical exercise player has to work hard with lower body from the beginning of the practice and that has a positive impact on tennis strokes

 

Drill created by Marcin Bieniek

Static shoulders stretch net

5:52 am
|
Tennis static stretching

Shoulders stretch net

 

 

Objectives: Flexibility, Recovery, Stretching, Shoulders

– Player stands close to the net
– Player keeps knees straigth and catches the net with both straight hands
– Player tries to lower the upper body below the level of shoulders
– The goal of this exercise is to stretch shoulders. This drill should be used immediately after the practice to improve flexibility, reduce the risk of injury, and recover faster

Drill created by Marcin Bieniek

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