Tennis Drills Articles Video

Overhead after bounce to coach and finish to AD

12:17 am
|
basket drills

Overhead after bounce to coach and finish to AD

 

 

Objectives: Control, Placement, Ball perception, Reaction

– Player stands on the service line
– Coach feeds high ball
– Player hits overhead after the bounce into the deuce corner
– Coach hits the high ball
– Player finishes with overhead to the ad side
– The goal is to develop consistency and confidence while hitting overheads after the bounce and in the air
Drill created by Marcin Bieniek

DEUCE FH return CC – Intermediate

12:17 am
|

DEUCE FH return CC

 

 

Objectives: Placement, Control, Return

Coach serves to the deuce side. Child hits forehand return cross-court. By performing this drill child learns how to return in tennis so it will have a positive impact in later stages of return development.

Drill created by Marcin Bieniek

Static calf stretch bend

11:17 am
|
Tennis static stretching

Static calf stretch bend

 

 

Objectives: Flexibility, Static stretching, Recovery, Legs

– Player keeps the wide stance while touching the net
– Player bends the back leg and puts all the weight on the front leg by bending the knee
– Player keeps the stretch making sure that the back calf is stretching
– The goal is to stretch the calf to improve flexibility, start recovery process, and stay injury free. This drill should be performed immediately after the practice/match

Drill created by Marcin Bieniek

Static calf stretch post

12:06 am
|
Tennis static stretching

Static calf stretch post

 

 

Objectives: Flexibility, Static stretching, Recovery, Legs

– Player stands next to the net post
– Player keeps the leg straight and puts foot vertically against net post
– The goal is to stretch the calf to improve flexibility, start recovery process, and stay injury free. This drill should be performed immediately after the practice/match

Drill created by Marcin Bieniek

VL split step rings

2:58 am
|
Tennis Video Lesson

VL split step rings

 

 

Objectives: Split step, Footwork, Volleys

– Rings are set inside the service line
– Player stands behind the rings
– Player uses forehand and backhand volleys
– Player has to perform a split step into the rings before he hits the shot
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

3 lessons learned from top 3 players

12:47 pm
|
tennis instruction

 

3 lessons learned from top 3 players

 

 
Opinions about statistics are different. Some coaches say that stats are crucial to develop own game while others claim that stats are nice visual numbers but they are not effective without relating these numbers to videos. In my opinion stats can help you but you have to use them in a proper way. You can use both general and specific stats with or without videos and make your game much better.
Thinking about statistics I was curious if I am going […]

Backhand slide side

Tennis Hand Feed Drills

Backhand slide side

 

 

Objectives: Backhand, Footwork, Sliding, Balance

– Player stands behind the baseline
– Coach throws throws the ball to the backhand side
– Player moves to the ball, slides and hits backhand stroke
– The goal of this exercise is to learn how to hit backhand while sliding to the side. Sliding action is necessary to play successfully on clay courts so players have to feel comfortable while sliding in different directions

Drill created by Marcin Bieniek

Backhand mark the zone – Advanced

12:46 pm
|

Backhand mark the zone

 

 

Objectives: Placement, Control

Court is divided into 4 zones. Coach feeds the balls to the backhand side. Child tries to hit each zone and mark it. By performing this drill child improves control, placement, and pace of the shot. All these aspects are crucial to direct the ball into different areas on the court.

Drill created by Marcin Bieniek

BH drive and drop volley to deuce

7:04 am
|
basket drills

BH drive and drop volley to deuce

 

 

Objectives: Backhand drive, Placement, Control, Depth

– Coach feeds high ball to the ad side
– Player hits offensive backhand drive to the deuce side and moves to the net
– Coach feeds easy ball to the ad side
– Player finishes with backhand drop volley to the deuce side
– The goal is to learn how to take advantage of high balls using backhand drive and continue to win the point at the net

Drill created by Marcin Bieniek

Balanced step forward and backward right

12:50 am
|
Tennis footwork drills

Balanced step forward and backward right

 

 

Objectives: Balance

– Player stands between balance platforms
– Player steps forward on balance platform and maintains balance on right leg
– Player recovers and makes another step backward on balance platform and maintains balance on right leg
– The goal is to improve balance

Drill created by Marcin Bieniek

Balanced crossover step jumps left

7:41 am
|
Tennis footwork drills

Balanced crossover step jumps left

 

 

Objectives: Balance, Coordination

– Player stands next to 2 hurdles
– Player jumps sideways using crossover steps
– On both sides player stops and maintain balanced position on left leg
– The goal is to improve balance and coordination

Drill created by Marcin Bieniek

Overhead and BH HV to DEUCE

7:41 am
|
basket drills

Overhead and BH HV to DEUCE

 

 

Objectives: Control, Placement, Ball perception, Reaction

– Player stands on the service line
– Coach feeds high ball
– Player hits overhead into the deuce corner
– Coach feeds another ball into player’s legs to the ad side
– Player hits backhand half-volley short to the deuce side
– The goal is to improve reaction after the overhead and learn how to control the balls that are placed into the legs
Drill created by Marcin Bieniek

‹ Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 Next page ›

Facebook

Get the Facebook Likebox Slider Pro for WordPress

Free EBOOK + Coupon 20$ OFF

Join our mailing list to receive instructional ebook, 20$ off coupon for online coaching and variety of teaching materials

You have successfully subscribed!