Forehand & Backhand Archives - Page 9 of 48 - Tennis Island

BH slice CC rally

Tennis Live ball drills

BH slice CC rally

 

 

Objectives: Placement, Control, Consistency, Change of spin

– Coach and player stand on the ad side
– Coach rallies with player cross court
– Coach hits onlybackhand topspin cross court
– Player hits only backhand slice cross court

Drill created by Marcin Bieniek

FH BH 6 spots AD

basket drills

FH BH 6 spots AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
РPlayer hits forehands  down the line
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the ad side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits backhands cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH 1 coach 1 AD side

Tennis Live ball drills

BH 1 coach 1 AD side

 

 

Objectives: Placement, Consistency, Reaction

– Coach stands on the deuce side and feeds the ball to the ad side
– Player moves and hits backhand back to coach
– Coach plays it with volley
– Player moves and hits backhand to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

FH alley control

basket drills

FH alley control

 

 

Objectives: Placement, Control, Accuracy

– Player stands next to the deuce side alley
– Coach feeds balls to the deuce side alley
– Player hits forehand and aims for the alley
– Player repeats this pattern

Drill created by Marcin Bieniek

BH drive DL + slice DL

basket drills

BH drive DL + slice DL

 

 

Objectives: Placement, Control, Change of grip, Change of spin

– Coach feeds balls to the ad side
– Player alternates backhand drive down the line and backhand slice down the line

Drill created by Marcin Bieniek

FH recovery cone

Tennis Hand Feed Drills

FH recovery cone

 

 

Objectives: Recovery

– Cones are set on the baseline (deuce side = red, ad side = yellow)
– Coach tosses the ball to the forehand side
– Player runs and hits forehand stroke
– After forehand cross court, player recovers to the red cone
– After forehand down the line, player recovers to the yellow cone
– Player repeats this pattern

Drill created by Marcin Bieniek

FH CC counter drop shot

basket drills

FH CC counter drop shot

 

 

Objectives: Placement, Control, Speed

– Coach stands close to the net (ad side)
– Player stands on the baseline
– Coach feeds a drop shot to the deuce side
– Player runs and hits forehand counter drop shot cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH recovery cone

Tennis Hand Feed Drills

BH recovery cone

 

 

Objectives: Recovery

– Cones are set on the baseline (ad side = yellow, deuce side = red)
– Coach tosses the ball to the backhand side
– Player runs and hits backhand stroke
– After backhand cross court, player recovers to the yellow cone
– After backhand down the line, player recovers to the red cone
– Player repeats this pattern

Drill created by Marcin Bieniek

FH shadow and hit

Tennis Video Lesson

FH shadow and hit

 

 

Objectives: Rhythm, Point of contact

This drill shows how to improve rhythm in forehand. Coach stands in front of the player and keeps the ball in hand. Player shadows forehand. Coach randomly drops the ball to let the player repeat the motion while hitting the ball.

Drill created by Marcin Bieniek

FH BH no ad long

basket drills

FH BH no ad long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls randomly
– Player hits forehands and backhands wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH II IO recovery cone

Tennis Hand Feed Drills

FH II IO recovery cone

 

 

Objectives: Recovery

– Cones are set on the baseline (ad side = yellow, deuce side = red)
– Coach tosses the ball to the backhand side
– Player runs around and hits forehand inside in or inside out
– After forehand inside out, player recovers to the yellow cone
– After forehand inside in, player recovers to the red cone
– Player repeats this pattern

Drill created by Marcin Bieniek

FH DL 1 high 1 low

basket drills
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