Forehand & Backhand Archives - Page 8 of 48 - Tennis Island

FH BH 9 spots deuce

basket drills

FH BH 9 spots deuce

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 3 balls to the deuce side (deep, medium and short)
– Player hits forehands cross court
– Coach feeds next 3 balls to the center (deep, medium and short)
– Player hits forehands to the deuce side
– Coach feeds last 3 balls to the ad side (deep, medium and short)
– Player hits backhands down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no AD long

basket drills

BH no AD long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH hit close on balance

Tennis Video Lesson

BH hit close on balance

 

 

Objectives: Balance while hitting

In this drill player works on balance while hitting from the close stance. Player stands on balance platforms and hits backhand. Player tries to maintain balance through the stroke.

Drill created by Marcin Bieniek

FH clock

Tennis Hand Feed Drills

FH clock

 

 

Objectives: Forehand, Footwork, Endurance

– Player stands on the baseline
– Coach throws 5 balls in 5 different directions (forward, side forward, side, side backward, backward)
– Player hits every ball with forehand and recovers to the middle
– Player repeats this pattern

Drill created by Marcin Bieniek

BH DL mix feeds

basket drills

BH DL mix feeds

 

 

Objectives: Placement, Control, Rhythm

– Coach feeds balls to the ad side
– Coach uses different feeding techniques (slice, topspin, regular, after the bounce)
– Player hits deep backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Mini killer DEUCE

Tennis Live ball drills

Mini killer DEUCE

 

 

Objectives: Slice, Slide, Placement, Consistency, Control

– Player stands on the service line
– Coach stands at the net on the deuce side
– Player and coach rally together
– Coach hits challenging shots to move the player around
– Player runs and hits the ball back to the coach
– Player repeats this pattern

Drill created by Marcin Bieniek

BH slice into legs

basket drills

BH slice into legs

 

 

Objectives: Tactic, Slice, Control, Placement

– Coach feeds the long ball to the backhand side
– Player runs to the ball and hits short backhand slice
– Player tries to hit the ball low over the net and make it bounce inside the service line
– This drill is an imitation of hitting into the legs of the incoming net player
– Player repeats this pattern

Drill created by Marcin Bieniek

FH low legs

Tennis Video Lesson

FH low legs

 

 

Objectives: Low position

This drill shows how to improve low position in forehand. Player wears resistance bands attached to the hips and ankles to lower the knees.

Drill created by Marcin Bieniek

FH slice alley control

basket drills

FH slice alley control

 

 

Objectives: Placement, Control, Accuracy

– Player stands next to the deuce side alley
– Coach feeds balls to the deuce side alley
– Player hits forehand slice and aims for the alley

Drill created by Marcin Bieniek

BH slice 2 DL 1 CC

basket drills

BH slice 2 DL 1 CC

 

 

Objectives: Placement, Change of direction

– Coach feeds balls to the ad side
– Player alternates 2 backhands slice down the line and backhand slice cross court

Drill created by Marcin Bieniek

BH low legs

basket drills

BH low legs

 

 

Objectives: Low position

This drill shows how to improve low position in backhand. Player wears resistance bands attached to the hips and ankles to lower the knees.

Drill created by Marcin Bieniek

FH slice 1 CC 1 DL

basket drills

FH slice 1 CC 1 DL

 

 

Objectives: Placement, Change of direction

– Coach feeds balls to the deuce side
– Player alternates forehand slice cross court and forehand slice down the line

Drill created by Marcin Bieniek

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