Forehand & Backhand Archives - Page 7 of 48 - Tennis Island

BH CC FH II FH DL run

basket drills

BH CC FH II FH DL run

 

 

Objectives: Strategy, Forehand on the run, Change of directions

– Coach feeds the first ball to the ad side
– Player hits deep backhand cross-court
– Coach feeds the second ball to the ad side
– Player hits deep forehand inside in
– Coach feeds challenging ball to the deuce side
– Player sprints and hits deep forehand down the line on the run
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC rally inside the court

Tennis Live ball drills

BH CC rally inside the court

 

 

Objectives: Consistency, Footwork, Placement

– Coach and player rally together in a cross-court direction (ad side)
– Coach and player use only backhand strokes
– Player stands inside the baseline and he can’t move behind it
– Player repeats this pattern

Drill created by Marcin Bieniek

Split step and forehand

basket drills

Split step and forehand

 

 

Objectives: Split step, Forehand

– Player stands behind the big and small cones
– Player jumps over the big cone and lands wide with small cones between the legs (split step position)
– At the same time coach feeds the ball to the deuce side
– Player hits regular forehand stroke and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

BH slice deep position defense

basket drills

BH slice deep position defense

 

 

Objectives: Reaction, Footwork, Control

– Player stands far behind the baseline
– Coach stands in front of the player
– Coach feeds the ball off the court to the backhand side
– Player hits defensive backhand slice
– Player repeats this pattern

Drill created by Marcin Bieniek

2 BH CC 2 FH DL coach net rally

Tennis Live ball drills

2 BH CC 2 FH DL coach net rally

 

 

Objectives: Placement, Consistency, Endurance

– Coach and player rally together
– Coach is at the net
– Coach hits 2 balls to the ad side and 2 balls to the deuce side
– Player hits 2 backhands cross-court and 2 forehands down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

2 FH CC 1 FH II rally

Tennis Live ball drills

2 FH CC 1 FH II rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits two balls to deuce side and one ball to ad side
– Player hits two forehands cross court and one forehand inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

BH lob CC after smash

Tennis Live ball drills

BH lob CC after smash

 

 

Objectives: Placement, Control

– Player stands on the baseline
– Coach stands at the net
– Player feeds easy high ball
– Coach hits overhead to the ad side
– Player hits backhand topspin lob cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

1 FH CC 1 BH DL coach net rally

Tennis Live ball drills

1 FH CC 1 BH DL coach net rally

 

 

Objectives: Placement, Consistency, Endurance

– Coach and player rally together
– Coach is at the net
– Coach hits one ball to the deuce side and one ball to the ad side
– Player hits 1 forehand cross-court and 1 backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no ad box

basket drills

BH no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC 1 high 1 low

basket drills

BH CC 1 high 1 low

 

 

Objectives: Placement, Control, Trajectory, Consistency

– Coach feeds balls to the deuce corner
– Player hits first backhand cross court lower over the net
– Player hits second backhand cross court higher over the net
– Player alternates trajectories of the shots
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH 6 spots deuce

basket drills

FH BH 6 spots deuce

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
– Player hits forehands cross court
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the deuce side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits backhands down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH 2 shots alternate directions

Tennis Live ball drills

FH BH 2 shots alternate directions

 

 

Objectives: Placement, Consistency, Decisions

– Coach and player rally together
– Coach is at the net
– Coach hits 2 balls cross court and 2 balls down the line
– Player hits one ball to the forehand side and one ball to the backhand side
– Player repeats this pattern

Drill created by Marcin Bieniek

‹ Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 Next page ›

Facebook

Get the Facebook Likebox Slider Pro for WordPress

Free EBOOK + Coupon 20$ OFF

Join our mailing list to receive instructional ebook, 20$ off coupon for online coaching and variety of teaching materials

You have successfully subscribed!