Forehand & Backhand Archives - Page 11 of 48 - Tennis Island

FH IO II no deuce long

basket drills

FH IO II no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH 3 balls IO + recovery

basket drills

FH 3 balls IO + recovery

 

 

Objectives: Placement, Aggression, Moving forward

– Coach feeds 3 balls to the ad side
– First ball deep, second ball medium, third ball short
– Player hits aggressive forehand inside out and recovers to the center

Drill created by Marcin Bieniek

BH slice low

Tennis Hand Feed Drills

BH slice low

 

Objectives: Low point of contact, Bending knees

– Coach stands inside the court
– Coach drops really low ball
– Player runs forward and hits backhand slice
– Player has to bend the knees and keep upper body straight
– Player repeats this pattern

Drill created by Marcin Bieniek

FH late contact

Tennis Video Lesson
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FH all court to deuce rally

Tennis Live ball drills
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BH slice avoid coach

basket drills
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FH drive IO rally

Tennis Live ball drills
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FH BH no deuce box

basket drills
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FH slice low

Tennis Hand Feed Drills
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BH CC + DL with coach

Tennis Live ball drills
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FH BH late contact

Tennis Video Lesson
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BH close weight error 2

Tennis Video Lesson
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