Forehand & Backhand Archives - Page 10 of 48 - Tennis Island

1 FH CC 1 FH II rally

Tennis Live ball drills

1 FH CC 1 FH II rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits one ball to deuce side and one ball to ad side
– Player alternates forehand cross court and forehand inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

FH 3 balls IO

basket drills

FH 3 balls IO

 

 

Objectives: Placement, Aggression, Moving forward

– Coach feeds 3 balls to the ad side
– First ball deep, second ball medium, third ball short
– Player hits aggressive forehand inside out and moves forward

Drill created by Marcin Bieniek

FH IO II no ad box

basket drills

FH IO II no ad box

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC and FH II with coach

Tennis Live ball drills
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1 FH II 1 BH CC with coach

Tennis Live ball drills

1 FH II 1 BH CC with coach

 

 

Objectives: Placement, Reaction time

– Coach feeds first ball
– Player plays forehand inside in from ad side
– Coach plays it back with volley
– Player finishes with backhand cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH touch your back

Tennis Video Lesson

FH touch your back

 

 

Objectives: Follow through

This drill shows how to improve follow-through in forehand. Player hits forehand and tries to touch own back 2 times. This action guarantees that player is aware of racquet’s finishing position.

Drill created by Marcin Bieniek

FH acceleration

Tennis Hand Feed Drills
This content is available only for Tennis Island members GET ACCESS

2 FH DL 1 FH IO rally

Tennis Live ball drills

2 FH DL 1 FH IO rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits two balls to deuce side and one ball to ad side
– Player hits two forehands down the line and one forehand inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no deuce long

basket drills

BH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH CC around the cones

basket drills

FH CC around the cones

 

 

Objectives: Placement, Control, Footwork

– Player moves around the cones as quickly as possible
– Player should be facing the net all the time
– Player can’t touch the cones while moving around
– Player hits forehand cross court and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

BH drive CC rally

Tennis Live ball drills

BH drive CC rally

 

 

Objectives: Placement, Control, Consistency

– Coach is on the baseline (Ad side)
– Player is inside the baseline
– Coach and player rally together
– Coach hits only high balls
– Player hits only backhands cross court in the air
– Player repeats this pattern

Drill created by Marcin Bieniek

FH 1 IO 1 BH DL with coach

Tennis Live ball drills

FH 1 IO 1 BH DL with coach

 

 

Objectives: Placement, Reaction time

– Coach feeds first ball
– Player plays forehand inside out from ad side
– Coach plays it back with volley
– Player finishes with backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

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