Fitness Archives - Page 9 of 37 - Tennis Island

TRX sit

7:22 am
|
Tennis fitness

TRX sit

 

 

Objectives: Lower body, Core

– Player uses TRX (facing away from the wall)
– Player leans forward
– Player goes all the way down
– Player goes up
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX Y lunge

12:06 am
|
Tennis fitness

TRX Y lunge

 

 

Objectives: Lower body, Core, Upper body

– Player uses TRX (facing away from the wall)
– Player makes regular lunge while lifting arms diagonally up (Letter Y)
– Player recovers while pressing on handles to maintain proper tension
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX left trophy pose

8:02 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

TRX push up

1:00 am
|
Tennis fitness

TRX push up

 

 

Objectives:  Upper body, Core

– Player uses TRX (facing away from the wall)
– Player keeps upper body straight
– Player performs regular push up
– Player recovers while pressing on handles to maintain proper tension
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX leg to leg

8:00 am
|
Tennis fitness

TRX leg to leg

 

 

 

Objectives: Lower body, Upper body, Core

– Player uses TRX (facing the wall)
– Player bends one knee and moves all weight on this leg
– Player keeps other leg straight
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX left lunge back air

1:05 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

TRX up and down

1:11 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

TRX calf stretch

10:18 am
|
Tennis static stretching
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TRX back rotators

10:24 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

TRX one rotation

1:23 pm
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

TRX chest stretch

1:28 pm
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

BH between legs back

2:40 pm
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS
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