Fitness Archives - Page 8 of 37 - Tennis Island

BH backswing throw wall

12:57 am
|
tennis medicine ball drills

BH backswing throw wall

 

 

Objectives: Upper body, Coiling, Backswing, Core

– Player faces away from the wall
– Player holds medicine ball
– Player takes backhand backswing and throws the ball against the wall
– Player catches the ball and comes back to the starting position
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX left side stretch

12:04 am
|
Tennis static stretching

TRX left side stretch

 

 

Objectives: Lower body, Upper body, Core

– Player uses TRX (facing the wall)
– Player bends right leg and straightens left leg
– Player hides the head between straight arms at the same time
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX both rotation

12:22 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

TRX right trophy pose

12:41 am
|
Tennis fitness

TRX right trophy pose

 

 

Objectives: Lower body, Upper body, Core

– Player uses TRX (sideways to the wall)
– Player keeps bend arms over the head
– Player leans to the side while pushing hips to the side
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX shoulder stretch

12:01 am
|
Tennis static stretching

TRX shoulder stretch

 

 

Objectives: Shoulders

– Player uses TRX (facing away from the wall)
– Player steps forward
– Player moves straight arms all the way back
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX right chair stretch

12:50 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

TRX both rotation and open

12:01 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

TRX shoulder stretch 2

12:01 am
|
Tennis static stretching

TRX shoulder stretch 2

 

 

Objectives: Shoulders

– Player uses TRX (facing the wall)
– Player keeps arms straight
– Player keeps upper body straight and leans forward (90 degrees)
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX right knee up

12:12 am
|
Tennis fitness

TRX right knee up

 

 

Objectives: Lower body, Upper body, Core

– Player uses TRX (facing away from the wall)
– Player keeps right leg close to the wall
– Player brings right knee up and forward
– Player performs this exercise dynamically
– Player repeats this pattern

Drill created by Marcin Bieniek

FH between the legs back

12:11 am
|
Tennis footwork drills

FH between the legs back

 

 

Objectives: Footwork, Speed

– Coach stands in front of the player
– Player starts inside the baseline
– Coach rolls the ball to the deuce side
– Player moves back and tries to make a split step behind the baseline before the ball passes between the legs
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX right side stretch

12:10 am
|
Tennis static stretching

TRX right side stretch

 

 

Objectives: Lower body, Upper body, Core

– Player uses TRX (facing the wall)
– Player bends left leg and straightens right leg
– Player hides the head between straight arms at the same time
– Player repeats this pattern

Drill created by Marcin Bieniek

TRX right lunge back air

12:10 am
|
Tennis fitness

TRX right lunge back air

 

 

Objectives: Lower body, Core

– Player uses TRX (facing the wall)
– Player stands on the left leg
– Player performs lunge back with right leg
– Player has to keep right leg in the air
– Player repeats this pattern

Drill created by Marcin Bieniek

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