Fitness Archives - Page 6 of 37 - Tennis Island

Balance stand on balls

6:08 am
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Tennis fitness
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Sit up with medicine ball

5:29 am
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tennis medicine ball drills
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Jump over and push up

5:49 am
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Tennis fitness
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Diagonal side to side on the ladder

5:50 am
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Tennis footwork drills
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Jumps hurdles sideways

5:37 am
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Tennis footwork drills
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ABS resist the coach

5:50 am
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Tennis fitness
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Jumps over the hurdles forward left

6:39 am
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Tennis footwork drills
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High knees 1 2 3

9:07 am
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Tennis footwork drills
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In and out cross the line

5:27 am
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Tennis footwork drills
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Balance full squats

5:30 am
|
Tennis fitness
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Frog jumps

5:53 am
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Tennis footwork drills
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FH medicine ball open stance on balance

5:31 am
|
tennis medicine ball drills
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