Fitness Archives - Page 5 of 36 - Tennis Island

Balanced left leg

7:49 am
|
Tennis fitness
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Crunches on the ball

4:56 am
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Tennis fitness
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Balanced squats

4:48 am
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Tennis footwork drills
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Triceps weights

8:18 am
|
Tennis physical preparation
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Left leg in and out on the ladder with ball

5:08 am
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Tennis footwork drills
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Balanced lateral step left leg

8:22 am
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Tennis fitness
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Right leg in and out on the ladder with ball

5:06 am
|
Tennis footwork drills
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Side to side on the ladder with ball

4:22 am
|
Tennis footwork drills
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Triangle catch the ball

4:09 am
|
Tennis footwork drills
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Follow the arrow

4:04 am
|
Tennis footwork drills
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Balance move balls

4:53 am
|
Tennis fitness
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Balance stand on balls

6:08 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS
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