Fitness Archives - Page 4 of 37 - Tennis Island

ABS in and out with ball

12:26 am
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Tennis fitness
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Static calf stretch straight

12:28 am
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Tennis static stretching
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Static thighs net stretch

12:21 am
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Tennis static stretching
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Ladder jump 2 forward 1 back

3:00 am
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Tennis footwork drills
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High knees hurdles sideways left

7:05 am
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Tennis footwork drills
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Gymnastic ball throw air

10:28 am
|
tennis medicine ball drills
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Knees to the chest with ball

9:29 am
|
Tennis fitness
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Backhand slide with control

10:36 am
|
Tennis footwork drills
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Static stretch arms back net

6:05 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Static stretch to the sun

6:01 am
|
Tennis static stretching
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ABS turn with ball

5:11 am
|
tennis medicine ball drills
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ABS legs to the sky

5:14 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS
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