Fitness Archives - Page 4 of 37 - Tennis Island

Jump rope side to side right leg up and down

6:01 am
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Tennis footwork drills
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Static shoulders stretch net

5:52 am
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Tennis static stretching
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Ladder jump in out in

5:21 am
|
Tennis footwork drills
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Lower back weights

12:36 am
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Tennis physical preparation
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FH medicine ball side throw

12:38 am
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tennis medicine ball drills
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High knees hurdles sideways right

10:33 am
|
Tennis footwork drills
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Jump high and low

9:33 am
|
Tennis footwork drills
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STATIC stretching reach for one leg

12:08 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Static calf stretch straight

12:28 am
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Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Static thighs net stretch

12:21 am
|
Tennis static stretching
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High knees hurdles sideways left

7:05 am
|
Tennis footwork drills
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Knees to the chest with ball

9:29 am
|
Tennis fitness
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