Fitness Archives - Page 4 of 36 - Tennis Island

Lower back weights

12:36 am
|
Tennis physical preparation
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FH medicine ball side throw

12:38 am
|
tennis medicine ball drills
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High knees hurdles sideways right

10:33 am
|
Tennis footwork drills
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Jump high and low

9:33 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

STATIC stretching reach for one leg

12:08 am
|
Tennis static stretching
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ABS in and out with ball

12:26 am
|
Tennis fitness
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Static calf stretch straight

12:28 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Static thighs net stretch

12:21 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

High knees hurdles sideways left

7:05 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Knees to the chest with ball

9:29 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

ABS turn with ball

5:11 am
|
tennis medicine ball drills
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ABS legs to the sky

5:14 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS
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