Fitness Archives - Page 3 of 37 - Tennis Island

Left rotator up tube

12:05 pm
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Tennis fitness
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Jump rope 2 and change up and down line

12:07 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Jump rope side to side right leg up and down

6:01 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Static shoulders stretch net

5:52 am
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Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Bicycle

5:41 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

Ladder jump in out in

5:21 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Lower back weights

12:36 am
|
Tennis physical preparation
This content is available only for Tennis Island members GET ACCESS

FH medicine ball side throw

12:38 am
|
tennis medicine ball drills
This content is available only for Tennis Island members GET ACCESS

High knees hurdles sideways right

10:33 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Push ups narrow

12:49 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

Jump high and low

9:33 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

STATIC stretching reach for one leg

12:08 am
|
Tennis static stretching
This content is available only for Tennis Island members GET ACCESS
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