Fitness Archives - Page 3 of 37 - Tennis Island

Chest press

11:58 am
|
Tennis physical preparation
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Static calf stretch bend

11:17 am
|
Tennis static stretching
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Static calf stretch post

12:06 am
|
Tennis static stretching
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Balance package

7:04 am
|
Tennis footwork drills
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Balanced step forward and backward right

12:50 am
|
Tennis footwork drills
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Balanced crossover step jumps left

7:41 am
|
Tennis footwork drills
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Balanced crossover step jumps right

12:48 am
|
Tennis footwork drills
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Balanced step forward and backward left

6:58 am
|
Tennis footwork drills
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Left leg cross lines

4:27 pm
|
Tennis footwork drills
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Low position legs

11:28 am
|
Tennis fitness
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Lunges weights

10:45 am
|
Tennis physical preparation
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Left rotator up tube

12:05 pm
|
Tennis fitness
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