Fitness Archives - Page 2 of 37 - Tennis Island

Static stretch arms back net

6:05 am
|
Tennis static stretching
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Ladder jump 2 forward 1 back

3:00 am
|
Tennis footwork drills
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Gymnastic ball throw air

10:28 am
|
tennis medicine ball drills
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Static stretch to the sun

6:01 am
|
Tennis static stretching
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Jump rope side to side left

3:45 am
|
Tennis footwork drills
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Crunches legs on the ball

8:17 am
|
Tennis fitness
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Left arm back with resistance

10:04 am
|
Tennis fitness
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Left resistance band shoulder up

4:53 am
|
Tennis fitness
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Left internal rotation tube

8:29 am
|
Tennis fitness
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Abs bring knees with ball

10:55 am
|
Tennis fitness
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BH medicine ball open stance on balance

11:08 am
|
tennis medicine ball drills
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Chest press

11:58 am
|
Tennis physical preparation
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