Fitness Archives - Page 12 of 37 - Tennis Island

Push up

7:11 am
|
Tennis fitness
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Over the head throw

2:02 pm
|
tennis medicine ball drills
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FH BH throw close

1:34 pm
|
tennis medicine ball drills
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Jump on the bench

1:13 pm
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Tennis fitness
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BH throw close

2:27 pm
|
tennis medicine ball drills
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Abs cross

6:00 am
|
Tennis fitness
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Static feet inside

6:00 am
|
Tennis static stretching
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Scissors horizontal

6:08 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

BH recovery step inside the court

6:20 am
|
Tennis Video Lesson
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BH short FH long speed

6:09 am
|
Tennis footwork drills
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Static sit on heels 2

3:04 am
|
Tennis static stretching
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Ground book

8:16 am
|
Tennis fitness
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