Fitness Archives - Tennis Island

Jump rope side to side left

3:45 am
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Tennis footwork drills
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Crunches legs on the ball

8:17 am
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Tennis fitness
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Left arm back with resistance

10:04 am
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Tennis fitness
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Left resistance band shoulder up

4:53 am
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Tennis fitness
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Left internal rotation tube

8:29 am
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Tennis fitness
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Abs bring knees with ball

10:55 am
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Tennis fitness
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BH medicine ball open stance on balance

11:08 am
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tennis medicine ball drills
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Chest press

11:58 am
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Tennis physical preparation
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FH slide and control

12:43 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Dynamic arm to toes diagonal

12:58 am
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Tennis dynamic stretching
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Static calf stretch bend

11:17 am
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Tennis static stretching
This content is available only for Tennis Island members GET ACCESS

Static calf stretch post

12:06 am
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Tennis static stretching
This content is available only for Tennis Island members GET ACCESS
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