Fitness Archives - Tennis Island

Chest press alternate

5:38 am
|
Tennis physical preparation
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Balance package

7:04 am
|
Tennis footwork drills
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Left leg in and out on the ladder with ball

5:08 am
|
Tennis footwork drills
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Chest press

11:58 am
|
Tennis physical preparation
This content is available only for Tennis Island members GET ACCESS

Static thighs net stretch

12:21 am
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Tennis static stretching
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Balanced squat

12:01 am
|
Tennis fitness
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Backhand slide with control

12:36 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Side to side on the ladder with ball

4:22 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Chest fly

12:45 am
|
Tennis physical preparation
This content is available only for Tennis Island members GET ACCESS

Bicycle

5:41 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

ABS in and out with ball

12:26 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS

Core strength package

12:58 am
|
Tennis fitness
This content is available only for Tennis Island members GET ACCESS
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