Tennis burger

Tennis burger

 

 

 

Ingredients:

Graham rolls 120g

Olive oil 5g

Turkey minced meat 100g

Lettuce 50g

Tomato 100g

Cucumber 100g

Pepper 100g

Onion 30g

 

 

 

Recipe:

Fry turkey minced meat. Cut tomato, pepper, and cucumber into slices. Put all the ingredients into graham rolls

 

 

 

Nutrition facts:

Calories 546

Carbohydrate 90g

Protein 29g

Fat 9g

 

 

When to use it:

Use it as a lunch or dinner option. This meal will give you energy for many hours.

 

 

 

 

 

 

 

 

 

 

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