Tennis burger

Tennis burger





Graham rolls 120g

Olive oil 5g

Turkey minced meat 100g

Lettuce 50g

Tomato 100g

Cucumber 100g

Pepper 100g

Onion 30g





Fry turkey minced meat. Cut tomato, pepper, and cucumber into slices. Put all the ingredients into graham rolls




Nutrition facts:

Calories 546

Carbohydrate 90g

Protein 29g

Fat 9g



When to use it:

Use it as a lunch or dinner option. This meal will give you energy for many hours.











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