weight transfer Archives - Tennis Island

FH front leg weight

Tennis Hand Feed Drills

FH front leg weight

 

 

Objectives: Footwork, Forehand, Weight transfer, Balance

– Player maintains close stance with loading the front leg
– Coach feeds balls close to the player
– Player tries to hit forehands with all the weight put on the front leg
– In this drill player works on learning how to hit with the loaded front leg. This skill is helpful to hit successful half-volleys from the baseline. Additionally player gains more feeling about the balance so he can use it more in the future

Drill created by Marcin Bieniek

FH close weight error 2

Tennis Hand Feed Drills

FH close weight error 2

 

 

Objectives: Weight transfer

In this exercise, player can improve forehand weight transfer. Coach tosses the ball. Player has to hit forehand and jump forward on the front leg. This movement will prevent from moving back while hitting.

Drill created by Marcin Bieniek

BH back leg weight

Tennis Hand Feed Drills

BH back leg weight

 

 

Objectives: Footwork, Weight transfer,

– Player puts the body weight on the back leg
– Coach feeds the ball to the backhand side
– Player hits backhand without moving the feet
– The goal is to learn how to hit backhand stroke with the weight on the back leg. This skill is necessary while dealing with deep and fast balls

Drill created by Marcin Bieniek

BH close weight error 2

Tennis Video Lesson
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FH close weight error

Tennis Video Lesson
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BH close weight error

Tennis Video Lesson
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BH transfer to the line

Tennis Video Lesson
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Outside leg weight

2:29 am
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Tennis footwork drills
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FH close stance weight

Tennis Video Lesson
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FH close stance weight transfer

Tennis Video Lesson
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FH open stance weight

Tennis Video Lesson
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FH open stance weight transfer

Tennis Video Lesson
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