upper body Archives - Tennis Island

Chest press

11:58 am
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Tennis physical preparation
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Chest fly

8:45 am
|
Tennis physical preparation
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Chest press alternate

5:38 am
|
Tennis physical preparation
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FH medicine ball side throw

12:38 am
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tennis medicine ball drills
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FH open only upper body

Tennis Hand Feed Drills
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Jump over and push up

5:49 am
|
Tennis fitness
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Frogly push-ups

5:14 am
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dumbbels in tennis
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BH throw open

12:48 am
|
tennis medicine ball drills
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BH throw close and open

12:01 am
|
tennis medicine ball drills
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BH close throw wall

12:01 am
|
tennis medicine ball drills
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BH backswing throw wall

12:57 am
|
tennis medicine ball drills
This content is available only for Tennis Island members GET ACCESS

TRX left side stretch

12:04 am
|
Tennis static stretching
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