transition Archives - Tennis Island

FH drive to coach and smash to AD

6:58 am
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basket drills

FH drive to coach and smash to AD

 

 

Objectives: Backhand drive, Placement, Control, Depth

– Coach feeds high ball to the deuce side
– Player hits offensive forehand drive to the deuce side and moves to the net
– Coach hits another high ball
– Player finishes with deep smash to the ad side
– The goal is to learn how to transition to the net after good drive shot and finish the point with well-placed smash

Drill created by Marcin Bieniek

Serve DEUCE wide and BH approach DL and FH VL CC

12:48 am
|
basket drills

Serve DEUCE wide and BH approach DL and FH VL CC

 

 

Objectives: Approaching the net, First volley, Serve and the next shot

– Player serves wide from the deuce side
– Coach feeds an easy ball to the backhand side
– Player hits deep backhand down the line approach shot and comes to the net
– Coach feeds another ball to the deuce side
– Player finishes with deep forehand volley cross-court
– The goal of this drill is to learn how to quickly transition to the net and control the first volley.

Drill created by Marcin Bieniek

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