tactic Archives - Tennis Island

Neutral ball to the middle rally

Tennis Live ball drills

Neutral ball to the middle rally

 

 

Objectives: Neutral shots, Placement, Consistency, Control

– Coach and player rally together
– Coach hits the ball all around the court
– Player tries to hit all the balls deep to the middle of the court
– The goal is to learn how to hit deep neutral shots to the middle from any spot on the court. This skill is really helpful while dealing with offensive opponents
Drill created by Marcin Bieniek

Serve DEUCE wide and FH approach CC and BH VL DL

12:08 am
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basket drills
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Serve DEUCE wide and FH CC FH DL

4:53 am
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Tennis Hand Feed Drills

Serve DEUCE wide and FH CC FH DL

 

 

Objectives: Placement, Control, Pattern

– Player serves wide from the deuce side
– Coach feeds the ball to the deuce side
– Player hits forehand cross-court
– Coach feeds another ball to the deuce side
– Player finishes with forehand down the line
– The goal is to learn how to connect serve with the forehand strokes in a tactical pattern

Drill created by Marcin Bieniek

Doubles FH AD off center angle IO

12:26 am
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basket drills

Doubles FH AD off center angle IO

 

 

Objectives: Control, Placement

– Coach feeds the balls close to the center
– Player hits forehand angle inside out
– The goal is to learn how to hit angle shot from the center of the court. This skill is really helpful while playing doubles to put the opponent behind the sideline and open the court for the next shot

Drill created by Marcin Bieniek

FH VL CC recovery

9:10 am
|
basket drills

FH VL CC recovery

 

 

Objectives: Positioning, Recovery, Volley

– Player stands at the net
– Coach feeds the ball to the deuce side
– Player hits forehand volley cross-court and recovers to the cone
– The goal is to learn proper positioning after the forehand cross-court volley (always cover possible down the line passing shot)

Drill created by Marcin Bieniek

Serve DEUCE T and FH CC FH IO

10:26 am
|
Tennis Hand Feed Drills

Serve DEUCE T and FH CC FH IO

 

 

Objectives: Placement, Control, Pattern

– Player serves to the T from the deuce side
– Coach feeds the ball to the deuce side
– Player hits forehand cross court
– Coach feeds the ball to the ad side
– Player finishes with forehand inside out
– The goal is to learn how to connect serve with the forehand strokes in a tactical pattern

Drill created by Marcin Bieniek

How to play against the net rusher

12:57 pm
|
tennis instruction

 

 

How to play against the net rusher

 

 

Tennis is a beautiful game because it is an open sport. Everyone can be successful if he/she puts enough work on and off the court. It doesn’t matter if you are tall or short because tennis is for everyone. One successful player can base own game on really strong forehand while other can win many points while playing at the net. If you want to be a champion you need to possess own game style as also you have to know […]

FH CC FH IO and FH DL run

basket drills

FH CC FH IO and FH DL run

 

 

Objectives: Forehand, Placement, Speed, Control

– Zones are set in both corners
– Coach feeds the first ball to the deuce side
– Player hits forehand cross-court
– Coach feeds the second ball to the ad side
– Player hits forehand inside out
– Coach feeds fast ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– The goal is to perform tactical pattern and finish with the good shot on the run

Drill created by Marcin Bieniek

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